When was the last time you had a real smile on your face or felt so happy you couldn't hold it in?
It’s been a while, hasn’t it?
2020 was a stinker... and 2021, well...
I’ve been talking a lot about how this pandemic has left everyone devastated, in one way or another. Life doesn’t get much more stressful than a global pandemic people!
In light of this, I’ve decided to run a free ‘self-care mini-challenge' for my peeps. This is a no-bullshit, no-fluff, ‘here are some amazing quick fixes to feel better right away’ kind of challenge. This Challenge is the quick and easy way to kick off that healthy lifestyle you’ve been promising yourself the horror that has been the COVID pandemic and reset those crazy hormones! It’s going to make you feel lighter, give you more energy and it’s the perfect accompaniment for your YogaBellies practice too, whether you’re a yoga newbie or a seasoned mat-treader.
Every day for 3 days, I'll send an email with a replay of our LIVE workshops - to help focus your practice for the day, answer your questions and take you through a guided meditation.
It runs over just 3 days - because we’re all busy - and I’m going to provide quality information and practices to improve your life, right now.
DAY 1:Where are you at?: How you're feeling right now; what you need immediately and how you want to feel going forward. We'll show you how to use the YogaBellies Sadhana of Sense Breathe Move Sleep Circle to bring yoga into your everyday life - off the mat!
DAY 2:Wholesome Body: Quick, easy, sustainable Fixesfor Your Body that won't break the bank - because if you’re putting random junk into your body, and not moving, you will feel like shit. Bring movement back into your life and treat your body the way it deserves to be treated.
DAY 3: Lasting Rituals: Creating sustainable wellness rituals aligned with your best-life goals to take forward after the challenge.
It’s just a few days to take some time out and gain a little understanding about easily managing stress in a sustainable, realistic way.
Who is the challenge for?
Absolutely every woman that wants to kick-start healthy, positive changes in her life! This entire challenge is suitable for all women - if you are pregnant or post-partum, you can just select a different yoga practice from our YouTube channel, YogaBelliesTV.
This completely free challenge includes:
• Access to The YogaBellies Sanctuary online support community for women to enjoy during and after the challenge;
• A 48-page challenge guide with workbook and journal to help you stay on track during the 3-days and beyond;
BONUS: YogaBellies Resource Guide for more practices to try at home
• 3 days of hormone balancing recipes, shopping lists and meal plans to get your nutrition balance just right;
• Recorded Daily Lives with Cheryl to guide you through the key themes and answer your questions – live meditations and reflective work too (replays in your own time;)
• Video and audio yoga and meditation practices for each day of the challenge;
• OM Work for every day of the challenge to keep you focused with potent, easy exercises you can complete in a few minutes a day
• Journal prompts and a best-self planner to help you go deeper
• and much more!
Just pop your email in the form below and we'll give you instant access to your Challenge Welcome Kit.
If you don't know me already, I'm the founder of women’s yoga collective, YogaBellies: a Yoga Elder, a Naturopath and a Holistic Women's Health Coach, and all that other jazz :)
This 'mini-challenge', is the perfect introduction to actually living theYoga Lifestyle, whether you’re a yoga newbie or a seasoned mat-treader. It's not about unattainable bendy goals or sticking to a restrictive diet that would send a monk mad. It's real and it's about living your yoga so that you feel better!
I’ve studied Yoga, Meditation, Tantra, Ayurveda, Holistic Nutrition, Herbalism, and many more wild and wonderful modalities, which led me to the creation of the complete YogaBellies system for women’s health and wellness, 12 years ago. This little guide is a taster of how I live my best life and how you can too. And full disclaimer - I'm not perfect either - so I'll be challenging myself along with you guys!