Mood Swings During Menopause- Popular Causes And How To Manage Them

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

What is Estrogen and Why Does it Matter?

The human body contains a variety of tiny components that are always working behind the scenes to make ...

What Do I Need To Know About Menopause?

As women age, they go through various life phases, including teen years, the childbearing years, and then menopause. ...

EVERYTHING you need to start the yoga business of your dreams…

I’ve already shared with you how much time and energy it took for me to create the YogaBellies ...

Do you have questions on EMPOWER 300 Hour Yoga Teacher Training? We have answers…

If you’re like a lot of women considering joining my EMPOWER training, then you have a few niggling ...

Who can join the EMPOWER 300-Hour Yoga Teacher Training?

From speaking to women from every corner of the globe - literally - what we all have in ...

Why is EMPOWER 300-Hour YTT different?…

Just now, I keep getting the same question about YogaBellies… “Can I do YogaBellies Teacher training without joining a ...

What Do You Know About EMPOWER by YogaBellies…

Thank you for your interest in YogaBellies! If you've known about YogaBellies for a while, then you probably ...

“The EMPOWER 300-Hour Course is online: How does online yoga teacher training work?”

So, if a yoga teacher training is online, how does that work?? This is actually a great question ...

How Much Does Online Yoga Teacher Training Cost?

I know a lot of yoga teachers don't like the fact that we’ve had to go online because ...