The #bendandnotbreak Challenge

We are taking it up a notch with this month's Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can ...

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...

Journal your Journey

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking ...

Living Life with Purpose

Living Life with Purpose In today’s busy world full of distractions and a race to more and more ...

Developmental Dysplasia of the Hip

It’s every parent’s worst nightmare – to be told there is something wrong with your baby. My daughter ...
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YogaBellies Instructors are now delivering classes online. Find the class that suits you below.