5 Ways to Bring the Feminine into Your Yoga Practice

If you’ve had a rajastic ashtanga practice for years (I did!), then the concept of a ‘feminine’ yoga ...

Top Yoga Poses for Jiggly Bits

💓Top Yoga Practices for Women's Least Favourite Jiggly Bits💓 🌟Yoga is not about looking good, but most of ...

Integrating Yoga Into Your Life as a Mother

💗First off, don’t feel bad about missing your pre-baby life. Even though you’re obviously delighted to be a ...

Why You Shouldn’t Rush Back to a Normal Yoga Practice After Birth

Today women are expected to be on their feet and into normal life right after birth. Keep in mind ...

Using the BREATHE to Strengthen Your Post-natal Core

🧘🏻‍♀️Sadly, there are a lot of unqualified (and frankly dangerous) yoga teachers out there, teaching pre and postnatal ...

New Year Wellness with the YogaBellies MindBodyME Journal

It's the new year and whether or not you've decided to make resolutions, or just live a bit ...

Need power? Try YogaBellies® CorePlay®

YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner ...