How Yoga Can Impact Hormones?

Hormones are messengers in our body that regulate every process that is going on in our body. From ...

What Is The Difference Between Perimenopause and Menopause?

There are several stages a woman goes through in her life, starting with puberty to going through your ...

Mood Swings During Menopause- Popular Causes And How To Manage Them

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

What is Estrogen and Why Does it Matter?

The human body contains a variety of tiny components that are always working behind the scenes to make ...

Why did lockdown f*ck with our hormones?

According to a poll of 5,677 women conducted by gynaecologist Dr Anita Mitra (check out this study), having ...

Why Vibrators are Ruining Our Sex Lives.

It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have ...

Highlights from the YogaBellies PeaceLoveYoga Retreat in Bali 2016!

"I just wanted to again say a massive thanks to Cheryl MacDonald and Audrey Victor for an amazing ...

Why Yoga Makes Mom Happy

Oxytocin is that magical hormone that rushes through the body when we first fall in love. Oxytocin can ...

YogaBellies Lunar

YogaBellies Lunar - The moon shining big and beautiful in the sky. Mysterious, dark, magical. Women - radiant; ...