Meditation

Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at ...

By Olivia Thomson Hands up if you have a health-related New Year’s resolution?  So many of us enter ...

It's the new year and whether or not you've decided to make resolutions, or just live a bit ...

Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that ...

Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music ...

Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may ...

Chakras In The Human Body Chakra is Sanskrit word that literally translates as 'wheel.' The human body includes ...

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic ...