What Does Success Look Like For You?

Recently, I've been thinking a lot about how we all have different values and goals, and how this ...

Mindset Tricks of Successful Yoga Teachers

Want to know what sets the uber-successful apart from the wannabe career yoga teachers?  It’s not fantastic handstands, ...

What Does the Yoga Life Reset Involve?

Think about this: Over 80% of people who fail at changing their lifestyles state that the number one reason ...

What is a Yoga Lifestyle?

Experienced yogis know that what we practice on our yoga mats is just the tip of the iceberg ...

How will the Yoga Life Reset help me change my life?

Adopting a yoga lifestyle isn’t a fad diet that promises to make you skinny - it’s a way of ...

What do you do when things fall apart?

Don’t judge me.I picked up Pema Chödrön’s book for the first time 5 days ago.A kind friend gave ...

Using Meditation To Get In Touch With Your Deepest Needs

You can think of deep meditation being to the mind what a deep tissue massage is for the ...

Meditation and Spirituality

The goal of meditation is to go beyond the mind and experience our essential nature - which is ...

Creating New Habits

Getting into the habit of doing something is often easier said than done. We seem to acquire bad ...

Journal your Journey

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking ...