7 Ways To Perfect Your Postpartum Sanctuary

Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at ...

New Year Wellness with the YogaBellies MindBodyME Journal

It's the new year and whether or not you've decided to make resolutions, or just live a bit ...

5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum

Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...

Birth trauma – A letter to my husband

At YogaBellies, we are all about giving you the tools and skills to help you have a positive ...

Motherhood uncovered

Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to ...

Five easy yoga postures to get you started with Yoga during Pregnancy

Here are five easy to try yoga postures to do at home. Remember that unless you are an ...

8 Top Tips for Rocking Your Birth!

• Birth ROCKS. Look forward to birth with excitement, it’s the most amazing thing you will ever do! ...

“Yes, I’m grateful, but I also feel like sh*t.”                              My Top Tips for Beating All-Day Pregnancy Sickness

Me at a particuarly low point this week, sporting a stylish heat pack and bad hair combo I ...

The Baby Blues and Post Natal Depression

Most mums go through a brief period of feeling emotional and tearful after childbirth. Your body is going ...

Bonding, the Blues and Baby Massage

Bonding after Birth Now if you are anything like me, you spent most of your pregnancy checking your ...