5 Reasons Why NURTURE® Will Change Your Life As a New Mum
YOU NEED SUPPORT - YOU NEED A VILLAGE - YogaBellies NURTURE was created to support mothers immediately post-natally, ...
Why is my pelvic floor so important?
Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...
How is a pregnancy yoga class different from a standard hatha yoga class?
You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...
How much do you know about pregnancy, birth, and yoga?
https://www.youtube.com/watch?v=w3b1zlV_cPg&t=1s Hey there,You previously enquired about YogaBellies Teacher Training, so I wanted to let you know that we’re ...
Want to teach pregnancy yoga?
Being a mother and birthing a new being into this world is a special and sacred role — ...
Are you pregnant or is there anyone in your life right now who’s about to give birth soon?
Even if the number of expecting mothers in your life is precisely zero…I’d like to share with you ...
Your Guide to Birth Control Options
Abstinence is the only 100% way to prevent pregnancy, but the next best thing is birth control. If ...
The Benefits of Breastfeeding
There are many benefits of breastfeeding, which is why there has been a great increase in the number ...
Workouts You Can Do With Your Baby
If you have a baby at home, it is hard to get away and exercise on your own. ...
Natural Childbirth Is Better for Mom and Baby
A woman's body is the only one that can bring another human being into the world. Women are ...