5 Considerations for Your Post-Partum Care Plan
When you’re pregnant, you spend so much time researching and preparing for the actual birth of your baby. ...
7 Ways To Perfect Your Postpartum Sanctuary
Your body is where your newborn has called home up until now. Creating a sacred, womb-like container at ...
New Year Wellness with the YogaBellies MindBodyME Journal
It's the new year and whether or not you've decided to make resolutions, or just live a bit ...
5 Reasons Why Nurture by YogaBellies® Will Change Your Life As a New Mum
Introducing.....Nurture by YogaBellies! We have created Nurture by YogaBellies to support mothers immediately post-natally, traditionally a time when ...
Birth trauma – A letter to my husband
At YogaBellies, we are all about giving you the tools and skills to help you have a positive ...
Mother’s Guilt
Mother's Guilt: Lauren Riddell: 31st January 2019 I think this will resonate with many other parents when I ...
Motherhood uncovered
Silvia Lasnik*, Certified Yogabellies Teacher in Warwickshire, reached out to key figures in the local parenting community to ...
Honouring the Fourth Trimester through Yoga
While many cultures honour the fourth trimester as an intricate part of the reproductive process, the industrialised Western ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...
8 Top Tips for Rocking Your Birth!
• Birth ROCKS. Look forward to birth with excitement, it’s the most amazing thing you will ever do! ...