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Cloth Nappies for Happy Babies Do you know what is in the nappies you put on your baby? ...

A Short Progressive Relaxation Script Many people are unaware that they are carrying tension in the body. This ...

Comfort measures are probably not going to mean that you have an entirely pain free birth. They can ...

Identifying and Uncovering Your Fears “I was surprised at how me (and my body) at the appropriate time ...

What Does Tension Feel Like?Let’s look first of all at recognising tension in your body. Think about the ...

NOW AVAILABLE ON THE APP STORE *** The YogaBellies for Pregnancy App! The best pregnancy yoga app available ...

You don’t have too many options here ladies. You are pregnant and you are going to give birth. ...

Men and Childbirth Having men at the birth is a very new concept and many people don’t think ...

KEEP THOSE FIRES BURNING BABY: Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept ...

Does It Hurt? And Why Fear Creates Pain “I would say the most surprising thing that I learned ...