Blog

If you want to go through menopause in the healthiest way possible, while also working to lower some ...

More research is coming out to show that dieting in general is harmful to your body (andyour mind), ...

When most people think of Yoga Teacher Training, what comes to mind is usually a lot of dry ...

The breath, body and mind are so closely linked, a change in one brings about a change in ...

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

A positive mindset is a state of mind characterized by optimism, hope, and success. People with a positive ...

The process of cleaning the nasal passage by salt water is called jala neti. The specially designed pot ...

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

Did you know that being a woman over 40 is the new 21? Or as I said when ...

‍ You want to do it — to book your yoga retreat in Bali. But there’s just one ...