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From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as ...

There are many styles of bump or belly bands and belts available for women today: But what do ...

You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, ...

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...

YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do ...

This breathing technique helps calm the mind, cool the body and help you to prepare for meditation. This ...

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes, I usually have ...

"I just wanted to again say a massive thanks to Cheryl MacDonald and Audrey Victor for an amazing ...

WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. ...