Yoga and Boosting Your Immunity

Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.

Key Yoga Asana and How They Impact Your Body

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...

YogaBellies Reviews: Cake Lingerie for Pregnancy

Our YogaBellies Teacher in Dursley, Gloucestershire, Theresa Barrett, tries out 2 fantastic new yoga bras for mamas. Lotus ...

YogaBellies Reviews: Lumie Bodyclock Iris

Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a ...

Post Natal Yoga for Mummies NOT Dummies!

Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body ...

4 Tips for Staying Safe while Practicing Yoga

You might be surprised to learn that every year thousands of people end up in the hospital due ...

Yoga is my happy place, but sometimes I avoid my mat

I'm going to be completely honest here, so please be gentle! I have suffered with anxiety on and ...

12 expert tips to boost your fitness for life

12 expert tips to boost your fitness for life By Francesca Specter Simple, everyday fitness tricks to help ...

Why Yoga is Perfect for Every Size

Think You Weigh too Much to Try Yoga? Think Again! If you’re overweight, it can be difficult to ...

3 Reasons Why You Need To Be Practising Yoga Now

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and ...