The physical Benefits of Yoga for Women

Exercise is an important part of living a healthy life on a daily basis for all creatures. Although ...

Take 2 Minutes To Become Aware of Your Breath

The breath, body and mind are so closely linked, a change in one brings about a change in ...

True Bliss Meditation for Women

True bliss is often said to be a state of complete joy and contentment. But what does that ...

HOW TO ADAPT YOUR YOGA PRACTICE DURING THE MENSTRUAL CYCLE

Sometimes there are days when, no matter how motivated you are, you just can’t get into the groove ...

What Is The Full YogaBellies Breath and How Do I Do It?

The benefits of full yogabellies breath pranayama include: Calms the mind and body, reducing stress and anxietyPromotes full ...

Why Yogic Breathing is So Beneficial in Pregnancy and what not to do

We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...

Yoga for Women Over 40: Live Your Best Life

Did you know that being a woman over 40 is the new 21? Or as I said when ...

Do You Have a Hormonal Imbalance and how can yoga help?

There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...

10 Reasons Why You Should Go On a Yoga Retreat in Bali

‍ You want to do it — to book your yoga retreat in Bali. But there’s just one ...

5 Things Women Need for Healthy Ageing

As a women, you needs change as you age. Sure, you may know of some changes that are ...