Women Trying to Please Everyone and the Disease of Busy
Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...
Get a lifetime of wisdom in just 50 hours
You know how many women struggle with going through menopause? Mentally, physically, and emotionally. Not only are the ...
Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?
Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...
3 reasons you will lose weight AFTER PREGNANCY
You could be lucky. I was - just once. When my middle daughter was born I actually weighed ...
How Can I Treat Menstrual Migraines Naturally?
Do You Suffer From Menstrual Migraines? Approximately 70% of people who experience migraines are women, and often these ...
How To Do a Full Body Mama Self-Massage At Home
MAMAS FULL BODY SELF MASSAGE TO TRY AT HOME HEAD - Rake fingers through head and hair in ...
Ready to embrace your wise lady?????
Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...
Why is my pelvic floor so important?
Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...
Top 15 Online Yoga Teacher Training Courses
In the past decade or so, yoga has become increasingly popular, and there is no sign that its ...
My 5 Top Signs That You Could Be Ready For Yoga Teacher Training
It Seems To Be The Natural "Next Step" In Your Yoga Practice, Right? Maybe. I mean, you don't ...