YogaBellies for Pregnancy Postures 101: Child’s Pose (Balasana)

From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as ...

5 Reasons Why Active Women Need a Bump Belt During Pregnancy

There are many styles of bump or belly bands and belts available for women today: But what do ...

10 IMPORTANT THINGS YOU NEED TO KNOW ABOUT PREGNANCY YOGA

You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, ...

GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...

Things to Consider Before Beginning a Pregnancy Yoga Class

YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do ...

HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING

This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This ...

YogaBellies for Pregnancy Yoga Postures 101: Cat Curls (Bidalasana)

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...

Using Yoga Can Help Treat Sciatica in Pregnancy

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes I usually have ...

LOVE YOUR BAPS: Your Back, Abs and Pelvic Floor After Birth

WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. ...

Study, Play, Yoga and Business

A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity ...