Yoga for the whole family!

'On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults ...

Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!

Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga ...

5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice

Using your yoga strap is a good way to get some self-help into your yoga practice. No matter ...

8 Surprising Benefits of Children Practising Yoga

1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In ...

3 Foam Roller Moves for Yogis

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on ...

5 Top Tips for Keeping Up Your Yoga Practice on Holiday

When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive ...

5 Steps to Walking Meditation

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may ...

Your Express Guide to The Seven Chakras

Chakras In The Human Body Chakra is Sanskrit word that literally translates as 'wheel.' The human body includes ...

5 Quick Ways to Unblock Your Chakras

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...

Am I Pregnant? The 10 Earliest Signs That You're Pregnant

Looking for definitive signs of pregnancy is a big deal for me. Those 2 weeks between ovulation and being ...