5 Reasons Why Active Women Need a Bump Belt During Pregnancy

There are many styles of bump or belly bands and belts available for women today: But what do ...

Health Benefits of Yoga for Kids

Just like in adults, yoga has been shown to be a highly efficient method of treating different ailments ...

HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING

This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This ...

How to Mediate During Pregnancy

Meditation is another aspect of yoga practice which is very important. In fact the whole purpose of practising ...

Using Yoga Can Help Treat Sciatica in Pregnancy

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes I usually have ...

YogaBellies for Pregnancy Postures 101: Bound Angle Pose (Baddha Konasana)

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...

5 Reasons Why Baby Wearing Is Awesome

Mums across the globe are have been returning in droves to ‘wearing their babies’ in a wrap or ...

Why We Should Teach Guided Meditation in the Classroom

YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children ...

Am I ready to start yoga after giving birth?

SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET Whether you like it or not, after birth, you ...

Study, Play, Yoga and Business

A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity ...