Yoga for Your Back Pain

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body ...

Roll away the pregnancy aches

Here are a few practical tips on how foam rolling can help reduce pregnancy aches and pains. Roll ...

Be Inspired: Yogi Mum goes from redundancy to a global franchise

https://pioneers.virginmedia.com/t5/Advice/Be-Inspired-Yogi-Mum-goes-from-redundancy-to-a-global-franchise/ba-p/10814 Jen_welch Seven years ago Cheryl MacDonald was a Business Analyst, working in the rat race, feeling trapped. ...

Yoga and Boosting Your Immunity

Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.

Key Yoga Asana and How They Impact Your Body

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...

YogaBellies Reviews: Scarlett Jewelley for Yoginis

I'm a big fan of yoga jewellery, with a whole range of malas, chakra beads.. you name it! ...

YogaBellies Reviews: Lumie Bodyclock Iris

Revolutionised my wake up call! I was very kindly sent a Lumie Bodyclock Iris to take for a ...

Post Natal Yoga for Mummies NOT Dummies!

Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body ...

4 Tips for Staying Safe while Practicing Yoga

You might be surprised to learn that every year thousands of people end up in the hospital due ...