7 Easy Natural Remedies for Your Family

Sometimes we get sick, and sometimes it's our kids that get sick, either way it is difficult enough ...

Yoga for the whole family!

'On a regular basis, findings from research, highlight concerns about the physical and mental health of both adults ...

Heal Heartburn in Pregnancy with Ayurveda

KEEP THOSE FIRES BURNING BABY Agni (meaning Digestive Fire) is regarded in Ayurveda as THE most important concept ...

Are All Yoga Classes The Same? A quick guide to finding the right yoga style for you!

Which Yoga Style Is Right for You? As yoga continues to increase in popularity, new forms of yoga ...

5 Awesome Ways You Can Use a Yoga Strap To Improve Your Yoga Practice

Using your yoga strap is a good way to get some self-help into your yoga practice. No matter ...

8 Surprising Benefits of Children Practising Yoga

1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In ...

ThriftyMum Review: Yogabellies Wrap

Link here to the original blog post by  https://www.thriftymum.com/home/thriftymum-review-yogabellies-wrap/ Thrifty mum  MAY 24, 2016 BY ADMIN LEAVE A COMMENT I was ...

3 Foam Roller Moves for Yogis

Here are 3 foam roller stretches that are beneficial to yogis. Perform each for 30-60 seconds based on ...

5 Top Tips for Keeping Up Your Yoga Practice on Holiday

When we go on holiday, our health and fitness routine can go horribly off schedule. Alcohol, sun, excessive ...

Ayurvedic Tips for Morning Sickness

AYURVEDIC TIPS FOR MORNING SICKNESS As a sufferer of perpetual morning sickness during pregnancy (you can read more ...