5 Steps to Walking Meditation

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, you may ...

Your Express Guide to The Seven Chakras

Chakras In The Human Body Chakra is Sanskrit word that literally translates as 'wheel.' The human body includes ...

5 Quick Ways to Unblock Your Chakras

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...

YogaBellies for Pregnancy Postures 101: Child’s Pose (Balasana)

From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as ...

5 Reasons Why Active Women Need a Bump Belt During Pregnancy

There are many styles of bump or belly bands and belts available for women today: But what do ...

10 IMPORTANT THINGS YOU NEED TO KNOW ABOUT PREGNANCY YOGA

You will have realized by now that practising yoga during pregnancy can help you work through fluctuating emotions, ...

GARBH SANSKAR: AYURVEDIC PAMPERING IN PREGNANCY

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...

WHAT IS AYURVEDA AND WHY IS IT IMPORTANT IN PREGNANCY?

AYURVEDA IN PREGNANCY The word ‘Ayurveda’ means ‘Knowledge of Life’ in Sanskrit and is a system of holistic ...

Things to Consider Before Beginning a Pregnancy Yoga Class

YOUR PREGNANCY YOGA HEALTH CHECKLIST The great thing about yoga, especially pregnancy yoga, is that anyone can do ...

Health Benefits of Yoga for Kids

Just like in adults, yoga has been shown to be a highly efficient method of treating different ailments ...