HOW TO COOL DOWN WITH ALTERNATE NOSTRIL BREATHING

This breathing technique helps calm the mind, cool the body and helps you to prepare for meditation. This ...

YogaBellies for Pregnancy Yoga Postures 101: Cat Curls (Bidalasana)

Bidalasana helps relieve lower back pain and helps to release the length of the spine, a common problem ...

A Happiness Meditation for You and Your Child

You can share the following Happiness Meditation with your child... "Imagine a feeling of happiness. You feel an ...

How to Mediate During Pregnancy

Meditation is another aspect of yoga practice which is very important. In fact the whole purpose of practising ...

Using Yoga Can Help Treat Sciatica in Pregnancy

Sciatica is sadly a common experience during pregnancy, and in my YogaBellies pregnancy yoga classes I usually have ...

YogaBellies for Pregnancy Postures 101: Bound Angle Pose (Baddha Konasana)

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...

Make a Mamma Mojito: Post Natal Mocktail for Energy!

MAMA MOJITO: MY AYURVEDIC ENERGY DRINK FOR NEW MAMAS Here is a great recipe for a very beneficial ...

5 Reasons Why Baby Wearing Is Awesome

Mums across the globe are have been returning in droves to ‘wearing their babies’ in a wrap or ...

Why We Should Teach Guided Meditation in the Classroom

YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children ...

Am I ready to start yoga after giving birth?

SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET Whether you like it or not, after birth, you ...