LOVE YOUR BAPS: Your Back, Abs and Pelvic Floor After Birth

WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. ...

Study, Play, Yoga and Business

A beautiful guest blog from YogaBellies Teacher in Glasgow Southiside, Ellie Higgins. So after 8 months of ‘maternity ...

10 Yoga Postures That You Can Improve By Using a Strap

Using your yoga strap is a good way to get some self-help into your yoga practice. No matter ...

Can I Practice Yoga in The First Trimester?

A resounding YES is the answer. However, contrary to popular opinion, you should modify your practice as soon ...

Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’

em> By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ...

Baby Massage: What you need to know

By Cheryl MacDonald BA Hons E-RPYT CYT Founder of YogaBellies and Director Yoga Teacher and Baby Massage Instructor ...

7 reasons why yoga for women is fab after fifty!

Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after ...

Five easy yoga postures to get you started with Yoga during Pregnancy

Here are five easy to try yoga postures to do at home. Remember that unless you are an ...

Why Yoga Is Better In The Water by Lauren Soden

You may have heard of the many physical and psychological benefits that participating in yoga can bring, but ...

My Life of Peace, Love and Yoga by Audrey Victor, CYT

A gorgeous blog about how YogaBellies has brought Peace, Love and Yoga into the life of Certified YogaBellies ...