Our quick-start pregnancy reset, will rapidly increase your energy levels, help you sleep better and plan for optimal self-care for you and baby
Balance pregnancy hormones and lower cortisol levels with the correct nutrition and establish a pregnancy-safe yoga and meditation practice
This mini-reset will help ease anxiety; alleviate pregnancy brain fog and avoid excess pregnancy weight gain
These bonus products will help you kick start your pregnancy wellness journey to give you and your baby the best possible start, with over £200 worth of products!
Use this self-assessment quiz, to determine if you are displaying symptoms of hormone imbalances during pregnancy so that you can take action!
YogaBellies 8-page editable Pregnancy Wellness Plan, so that you can start planning for the best possible pregnancy for you and baby - mind, body and soul!
Explore why you need a pregnancy wellness plan; figure out what your personal wellness priorities are and plan your pregnancy self-care, including your pregnancy fitness and nutrition goals.
My 10-page guide to getting started with a pregnancy yoga practice including staying safe when practising yoga during pregnancy; what kit you need with recommendations; how to set up a home yoga space AND 2 mini YogaBellies for Pregnancy video sequences to kick off your practice
I've included my awesome 25-minute instructional webinar video, on how to make clean, fresh and tasty smoothies at home, bio-individuality and all the kit you need to kick-start your smoothie routine, plus 2 additional gorgeous smoothie recipes. Use this along with your YummyBellies Pregnancy Smoothie Recipes!
As the founder of YogaBellies and creator of the Birth ROCKS Method, I understand first-hand why we need to stay fit and well for pregnancy and birth. Not just staying active, but making sure that we’re putting all of the right things into our bodies to help our babies grow and thrive during pregnancy, and have energy and strength for birth too.
I’ve also worked with celebrities and been featured in multiple publications and TV appearances… But most importantly, I’m mama to one gorgeous mini man (now a teenager eek!) and that’s why I know what you need during pregnancy.
I’ve been working with women using yoga, meditation, nutrition, hypnosis and psychology to help women throughout our unique female life stages for over 15 years now!
Pregnancy is not the time to take on a strict diet or start a high-impact workout routine—doing so can be both dangerous and stressful—but we do know that gentle movement, eating clean and active relaxation can make pregnancy and birth more comfortable; prevent common prenatal aches and pains and prevent your baby from being exposed to toxic chemicals … From the moment of conception, everything you do can have an impact.
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My pregnancy yoga mini-course for ultimate pregnancy wellness, is available to use on your phone, iPad, tablet or laptop. I promise that this reset will give your baby the best possible start - no matter when in pregnancy you begin!
In just 3-days you can kick-start your pregnancy yoga practice - even if you're completely new to yoga - you will reset unhealthy eating habits and gain a positive pregnancy mindset.
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