Who Is This For?

  • You’re pregnant or a new mum and want to find out how to approach yoga post-birth, with and without baby

    You know that yoga is fantastic for post-birth recovery and you’ve heard that mum and baby yoga and massage are great ways to bond with your new child. You want to learn how to adapt your yoga practice, meditation and self-care, and lifestyle after pregnancy and birth. You want to approach the post-natal period holistically, embracing yoga and Ayurveda and giving you and your baby the best possible chance for optimal wellness and recovery. You want to recover from pregnancy and b confident and comfortable in your new role as mother and learn positions and practices for postpartum healing and calm. You want to learn to alleviate postnatal conditions such as diastasis recti; anxiety and depression; pelvic floor dysfunction and more through your yoga practice. You want to know what to expect for you and baby, guided each step of the way by world-case experts in postnatal and baby yoga and wellness. This is a guided deep-dive into living a yoga lifestyle after birth with baby.

  • You're a Yoga Teacher or Wellness Professional Working with Post-Partum Women

    You work with postnatal women and/or babies, either as a yoga teacher or wellness professional, and dont feel confident that you are fully able to advise them on what they need to know after birth. This training will take you through the physiology of the fourth trimester and beyond, as well as what mum and baby will be experiencing at every stage post-partum. We dive into the female reproductive system and the YogaBellies BAP's philosophy, that women must maintain the integrity of the Back, Abs and Pelvic Floor, for optimal wellness and how to do this. You will learn which yoga practices and postures should be avoided immediately post-partum, as well as those that will be beneficial for post-natal issues such as repair of the pelvic floor, abdominal splitting, back pain, post-natal depression and more. Explore traditional ayurvedic postpartum practices, nutrition and supplementary treatments that can aid your clients in their post-natal journey with this 50-hour Yoga Alliance International qualification. You’ll also be a fully accredited baby yoga and infant massage instructor by the end of this training. You can add this to our pregnancy course, to create the 100-hour qualification also.

YogaBellies® Mother & Child™

Join YogaBellies on the beautiful journey of motherhood with over 10,000 other women worldwide


"I created this programme for women who want to embrace yoga after birth - either as a mother or a teacher. The YogaBellies Mother & Child programme will guide you step-by-step through the beautiful postnatal journey, using Yoga and Ayurveda as your tools for recovery, wellness and mum and baby bonding.

This programe covers not only post-natal yoga for mothers but also the ancient art of baby yoga and infant massage. These tools can help us, and the mothers we work with, to recover naturally from childbirth. Modern media tells us to ‘get back our pre-pregnancy body’ and to ‘bounce back’ but traditional literature explains why this is detrimental to women in the long term.

This course focuses on embracing the new role of mother and how to integrate the baby into our lives, on and off the yoga mat. We focus on mental health postnatally and also our physcial recovery and on rebuilding strength and loving our new postpartum bodies. We look at the YogaBellies BAP’s practices - exploring the relationship between the Back, Abs and Pelvic Floor - to ensure that mother recovers fully and in the longer term from birth, in safe and timely manner.

If we try to ‘bounce back’ after birth we’ll feel exhausted, drained, demotivated and that we’re fighting a losing battle. We may even affect our relationship with our new baby. The fact is that embracing post-partum and respecting our recovery period  is essential for our wellbeing throughout life.”

The best bit about this programme? You can absolutely choose to complete it for your own personal yoga practice or development, but it's also a fully accredited Yoga Alliance International qualification. In fact, by the end of this programme, you'll be fully qualified and insurable to teach Postnatal yoga for mum; baby yoga and even baby massage: That's how comprehensive it is!

I've put my heart, soul and 15 years of learning on everything I know about women, babies and yoga into this programme. I know that it's everything you've hoped for and more.

I look forward to meeting you on the yoga mat :)

Cheryl MacDonald, YogaBellies Founder and Master Yoga Teacher

YogaBellies® Mother & Child™ Training Available Online Now

YogaBellies® Mother & Child™ delves into the post-partum world of mother and newborn. Post-natal self-care, nourishment, the importance of the Sangha are key to mother’s wellbeing. We look at the use of The Sadhana post-natally for mum – but also for baby, using baby yoga and infant massage practices.

  • Learn everything you need to know about postpartum anatomy and physiology. What is mum going through at every stage of the fourth trimester and beyond emotionally, physically and spiritually.

  • Use the YogaBellies Sadhana of Sense Breath Move Sleep to work with postpartum mum - with and without baby.

  • Progression of Asanas after childbirth. Simple teaching points ensure safe transition from yoga class to home practice, applicable to both experienced yogini and women new to yoga.

  • Postnatal yoga to address common complaints (weak pelvic floor, instability of pelvic joints, lower back pain, neck and shoulder pain, split abdominal muscles

  • Understand the critical stages of post-natal recovery and the key health themes of the fourth trimester. Identify key risk factors to look out for in class; what changes mum should expect and what adjustments we can make to benefit mother become comfortable in her new post-partum body.

  • Learn the yogabellies SLEEP practices (our blend of self-hypnosis, yoga nidra and nada yoga) beneficial for mum AND baby, to allow the deepest levels of relaxation and rejuvenation.

  • Explore YogaBellies baby yoga postures for infants and toddlers to incorporate into your class: Why they are beneficial and how they can assist their growth, development and overall health.

What Our Students Have Said

5 star rating

Life changing learning opportunity noto be missed!

Joanne Shaw

If anyone is considering Empower my advice would me simple…do it! As a health professional / Physio who is addicted to learning I can honestly say this is on...

Read More

If anyone is considering Empower my advice would me simple…do it! As a health professional / Physio who is addicted to learning I can honestly say this is one of the best courses I have completed. I enjoyed the opportunity to really learn all about yoga and how it can have a positive impact on females through each of the life stages and how to tailor yoga appropriately for each female to get the best outcome both physically and psychologically. Each of the modules was thorough with educational workbooks, live classes and support from Cheryl as required. I really appreciated the opportunity to be able to participate in live sessions and also playbacks meaning I could fit my learning around my work and home schedule. From a Physiotherapist point of view this has been great for my practice. The feedback from my clients has been excellent and I have loved seeing them reap the health benefits from the knowledge and skills I have gained on Empower. It really is a life changing course / opportunity on both a professional and personal level. I for one have learned to much about my own self and how to optimise my own health and well-being and for that I will be forever grateful.

Read Less
5 star rating

Inspiring

Nicola Emmett

I can honestly see why the course is called Empower. It’s so inspiring to me as a female. The wealth of information is amazing and will keep me invested to k...

Read More

I can honestly see why the course is called Empower. It’s so inspiring to me as a female. The wealth of information is amazing and will keep me invested to keep learning for years to come! Even if you do not want to teach at the end of it, I’m still on a bit of a journey with this 😊 the things you learn about yourself for your own personal development is great. I love the content. I’m a busy working mum of two kids so I do wish I had more time to spend on the course as I love it but I’m trying to give myself more time for myself. That’s one of the things this teaches us. It’s not optional to look after ourselves as women, it’s essential. I’ve loved getting to know Cheryl who I think is the most incredible woman I’ve ever come across and the other ladies who are all so supportive. I just wished we all lived near each other but I’m sure we will all meet in person at some point in the future!

Read Less
5 star rating

Life Changing

Katieanne Duncan-Bruce

I’ve loved every minute of Empower so far. There is so much information at hand and Cheryl & the team are quick to answer any further questions. I’ve bee...

Read More

I’ve loved every minute of Empower so far. There is so much information at hand and Cheryl & the team are quick to answer any further questions. I’ve been thinking about doing a course like this for a while and so glad I waited until now. Empower is so thorough and the live sessions are invaluable. I’ve learnt so much in a short time and looking forward to the remaining modules. I would highly recommend this course to anyone thinking about becoming a yoga teacher or working on their personal development. I feel confident in what I’ve learnt so far and love that there are so many resources to refer back to in future. The inclusion of guest speakers is a fantastic addition. Cheryl is so knowledgeable, welcoming and down to earth - a fantastic role model. You are made to feel so welcome and included in the group. All the senior yoga teachers are experienced and inspiring. I’m so excited for my journey ahead. Thank you empower. Katieanne

Read Less
5 star rating

A course that every female can benefit from

Beth Thomas

I signed up for the Empower 300 YTT purely from the perspective of wanting to become a yoga teacher working with ladies during pregnancy and postnatally, but...

Read More

I signed up for the Empower 300 YTT purely from the perspective of wanting to become a yoga teacher working with ladies during pregnancy and postnatally, but the course has offered so much more than that. It is truly a course that every female at every life stage will benefit from. I have not only learned so much about yoga, but I have also learned about the wonders of the human body, our hormones, the impact of our environment, the importance of diet and nutrition, the wonder of aromatherapy, and most importantly myself. I have already been commenting to my female friends and family members about how can we not know this stuff - how is it not taught in schools or in families... I really look forward to using what I have learned for myself as I progress through life, as well as offering a wonderful yoga practice for other ladies.

Read Less

Download Our Holistic Postpartum Recovery Guide

Get Uur FREE guide and recipes here

Meet The Teacher

Cheryl MacDonald BA Hons CYT-500


I understand why women need yoga throughout life - and that it can benefit us as much in life as it can in class. I've practiced and I've taught women at every life stage - in fact,  over 100,000 women in the UK alone,  have come along to YogaBellies classes to balance their hormones; relieve stress; find their calm place for birth; chill with baby afterward and battle the symptoms of menopause. 

Yoga is as important to women at 14 as it is 99, and over my 25 years of yoga practice, I have developed The YogaBellies Sadhana, to give women exactly what they need in a safe and therapeutic practice.

YogaBellies isn't just about pulling shapes: It's about loving yourself, on and off the yoga mat. Body positivity, Self-love, and Self-worth are all important elements of our practice and the EMPOWER™ journey.

Equally as important to me is empowering women to have a sustainable career as a yoga teacher. The main thing that yoga teacher training lacks is someone who actually has the experience of creating a successful yoga business; I have this and I want to share it with as many teachers as possible! I've personally trained and coached hundreds of YogaBellies teachers in my proven business systems and marketing practices that have made YogaBellies a global phenomenon. I've won several business awards over the years including but not only...

  • LuxLife Most Inspirational Women's Yoga Teacher 2021 
  • The Great British Entrepreneur Award 2019
  • The Scottish Edge Award for Enterprise 2013
  • Woman of the Year Award 2014
  • Mumpreneur UK Award 2012
  • 3 x What's On for Little Ones Awards 2014
  • Working Mums Top Employer Award 2015
  • Mums Club Top 100 Businesses 2012


You may also have seen me featured in:

  • The Huffington Post - talking about my yoga journey and YogaBellies® beginnings
  • As a winner of BBC Dragon's Den (watch us in the video below!) - the Dragon's loved the concept of YogaBellies®
  • Appeared on ITV's This Morning - teaching yoga to women and children at various life stages
  • All of the magazines, TV channels and publications you can see on this page, talking about yoga for women throughout life
  • Been personal yoga teacher to celebrities such as Kimberley Walsh (Girls Aloud), Fearne Cotton and Catherine Tyldsley

Book a Free Consultation Call with Cheryl

Discuss what EMPOWER can do for you and if this training is right for you


More About YogaBellies Mother and Child™


What is Mother and Child™ ?

I created this programme for those who want to become an expert in yoga for the post-partum period, for mother and child. This is not dry teacher training course, we look primarily at YOU living and embracing your yoga - on and off the yoga mat - from breathing and visualisation practices immediately after birth, all the way through the postpartum period.

You will learn the YogaBellies® practices, for each stage of recovery. You will be encouraged to embody each practice as you learn it. 

This training is equal parts practicing and teaching yoga; personal development and empowerment skills. Mother and Child™ is a real game-changer and is going to make a huge impact on your life or the lives of the new mothers that you work with.

 

How does the Mother and Child™ 50-Hour course work?

Each of our 50-Hour YTT are individually accredited courses on their own (or can be added together to qualify for the 300-hour EMPOWER™ qualification.) You can join in with our live online teaching sessions for the 50-hour YTT, or you can simply view the recordings and complete the assessment in your own time. Everything you need is available to you online instantly on sign-up and you will receive a 50-Hour YTT Certificate accredited by Yoga Alliance International on completion.

If you are simply joining this programme for your own personal wellness, there is no requirement to complete the coursework.

 

What do the 50-Hour Courses Cover?

Each of the EMPOWER 50-hour programmes is complete within itself. With a focus on yoga for physical, emotional and mental wellbeing after birth - in this course, we focus on postpartum psychology and mother and baby bonding. We’ll cover yoga and wellness after birth, pregnancy-specific illnesses and conditions - as well as recovering from birth using breathing practices and yoga postures. We even cover baby yoga and massage in-depth. We also look at nutrition, self-care, postnatal Ayurveda and so much more :)

Cheryl will lead you on a deep, personal journey, no matter your level of yoga experience. Mother and Child™ will allow you to begin the journey to understanding and embracing the postpartum journey with baby and show you how to lead other women to do so too.

With more than 15 years of experience as a yoga teacher, and over a decade in training and leading YogaBellies® teachers, Cheryl is the visionary behind Mother and Child™

How is the programme delivered?


Having had some pretty deplorable 'online' training experiences myself, I wanted to make sure that all of my courses provided as much as an in-person training BUT with the added benefits of having lifetime access to the resources and access them in your own time.

 

LIVE AND INTERACTIVE SESSIONS

Mother and Child can be undertaken immediately online in your own time or you can join our live sessions (which run once a year) at no extra costs. The programme is a combination of live (or live online) yoga teacher training and guest expert sessions;  daily interaction in our online forum with the YB team and your peers. Every week of training you will be engaged in a combination of these training sessions with home study too. We're constantly interacting with you to make sure you're on track throughout the training and if you can't make a session you can access it later in your own time.


HANDBOOKS AND RESOURCES

In addition to this, you have access to complete handbooks for the course; adaptions for the female life stage and conditions and more. You'll also be provided with pre-written YogaBellies class plans if you chose to become a licensed teacher too (optional).


ONLINE LEARNING

We provide pre-recorded live YogaBellies class videos for your review and learning; lecture and asana break down videos, all of which you have lifetime access to and can watch at a time to suit. You also get downloadable handbooks, Asana ‘Cheat Sheets’, slide shows, audio learning and more.


 ASSESSMENT

For the 50-Hour YTT qualification, you must complete the online quiz to gain your certification. If you are just completing the training for personal reasons, there is no requirement to do this. If you wish to gain the 300-Hour Qualification, there are various other criteria that need to be met also. 

You will receive a downloadable certificate from YogaBellies on completion of your mini-course and these can also be counted as credits towards with 300-Hour EMPOWER YTT within 3 years. If you require a paper certificate you can request this from Yoga Alliance International.


What Students Have Said About EMPOWER Training

5 star rating

Empower - Amazing!

Nicola Welsh

I enrolled on the course with little yoga experience feeling excited and nervous all in one! The support from Cheryl and the ladies also enrolled is great,...

Read More

I enrolled on the course with little yoga experience feeling excited and nervous all in one! The support from Cheryl and the ladies also enrolled is great, we are all learning together. The course has lots of information and I had a lot to learn, this can be done in my own time which is great around family life and work. I’m so happy I decided to enroll, it’s life-changing! Absolutely amazing!

Read Less
5 star rating

Empower 300 ytt review by Katie Brown Svennebye

Kathleen Brown Svennebye

We are Half way through already! I have really enjoyed the EMPOWER 300 YTT course thus far, Module 1 really opened up a whole new depth of yoga knowledge par...

Read More

We are Half way through already! I have really enjoyed the EMPOWER 300 YTT course thus far, Module 1 really opened up a whole new depth of yoga knowledge particularly the spiritual aspect and I loved learning more about Ayurveda, Module 2 has really allowed me to appreciate our natural cycles & opened my eyes to living more in tune with nature, the seasons and in particular the moon and it’s relation to our menstrual cycle, as the course is limited to a small number of women it feels like an intimate group and safe space to share our personal experiences and wisdom together and make real friends whilst gaining a deeper understanding of yoga philosophy and practical knowledge. I am pleasantly surprised by the in depth course materials provided by Cheryl especially the extra courses for foundational yoga knowledge which is particularly beneficial for a non yoga teacher like me, the lifetime access to the materials also means I can dip in and out of these areas of study at my own pace and in as much depth as I choose, the hormonal eating plan, birth rocks, pregnancy and menopause additional materials included also provide for greater understanding of these topics alongside the EMPOWER course. I have also enjoyed access to the Yogabellies teachers lounge as well as the empower group to provide further opportunity to meet others in the yogabellies family and gain some insight from other yoga teachers and their existing knowledge. The course is refreshing in that it does not put high pressure on us to achieve certain academic grades and feels more about growing and learning over time and understanding that each module can be completed without having to “know it all” at once but that we can use the live lectures, handbooks & nest sessions to gain a foundation of knowledge in the particular module area and to sufficiently complete the module but know we will continue to use the additional materials and recommended reading throughout our lifetime and that together with our own personal yoga practice will enable us to develop practical yoga and teaching skills over time. Also thanks to the small groups undertaking the course at any given time, it means rather than feeing like a lost number in a high volume academic setting, I feel my voice can be heard and I can gain a deeper connection with those participating and teaching in the course despite being online rather than in person training and also allows for those of us to share the course across different countries. I would definitely recommend the course to any other women seeking a new challenge and wanting to develop their yoga practice and knowledge and/or wishing to teach female friendly yoga at every life stage. Thanks 🙏🏼 🧘‍♀️Katie B S

Read Less
5 star rating

A wonderful experience

GEMMA STRONACH

Cheryl has worked tirelessly to provide a course which not only develops you as a practical yoga teacher, but also to understand the fundamental foundations ...

Read More

Cheryl has worked tirelessly to provide a course which not only develops you as a practical yoga teacher, but also to understand the fundamental foundations of yoga in a mental and spiritual sense. Yoga with Cheryl and the girls has already transformed my life and continues to enhance it each day. It is not about who can do the best headstands and bends, it is about loving yourself and the body you have. It is about understanding what is going on and how to enhance your own life to then be able to help others. I have never been so in tune with my own body as I am now.

Read Less
5 star rating

Life Changing

Katieanne Duncan-Bruce

I’ve loved every minute of Empower so far. There is so much information at hand and Cheryl & the team are quick to answer any further questions. I’ve bee...

Read More

I’ve loved every minute of Empower so far. There is so much information at hand and Cheryl & the team are quick to answer any further questions. I’ve been thinking about doing a course like this for a while and so glad I waited until now. Empower is so thorough and the live sessions are invaluable. I’ve learnt so much in a short time and looking forward to the remaining modules. I would highly recommend this course to anyone thinking about becoming a yoga teacher or working on their personal development. I feel confident in what I’ve learnt so far and love that there are so many resources to refer back to in future. The inclusion of guest speakers is a fantastic addition. Cheryl is so knowledgeable, welcoming and down to earth - a fantastic role model. You are made to feel so welcome and included in the group. All the senior yoga teachers are experienced and inspiring. I’m so excited for my journey ahead. Thank you empower. Katieanne

Read Less
5 star rating

A course that every female can benefit from

Beth Thomas

I signed up for the Empower 300 YTT purely from the perspective of wanting to become a yoga teacher working with ladies during pregnancy and postnatally, but...

Read More

I signed up for the Empower 300 YTT purely from the perspective of wanting to become a yoga teacher working with ladies during pregnancy and postnatally, but the course has offered so much more than that. It is truly a course that every female at every life stage will benefit from. I have not only learned so much about yoga, but I have also learned about the wonders of the human body, our hormones, the impact of our environment, the importance of diet and nutrition, the wonder of aromatherapy, and most importantly myself. I have already been commenting to my female friends and family members about how can we not know this stuff - how is it not taught in schools or in families... I really look forward to using what I have learned for myself as I progress through life, as well as offering a wonderful yoga practice for other ladies.

Read Less
5 star rating

Empower 300 YTT

Georgina Ward

EMPOWER 300 Hr YTT was everything I was looking for and more. I was completely at a loss with where to start in following my dream of yoga teacher training a...

Read More

EMPOWER 300 Hr YTT was everything I was looking for and more. I was completely at a loss with where to start in following my dream of yoga teacher training and fulfilling my wish to gain greater knowledge on all things women's health and wellness. I have enjoyed learning the theory, improving my knowledge on the practical side of yoga, deepening my understanding through the brilliant book recommendations and learning alongside the other wonderful women on the course. It has given me confidence that I had lost and it has given me a renewed energy to help other women as I taken my training into practice. I wasn't sure how I would find the online aspect of the course, but it gave me the flexibility to study around my young family, not always being able to make a live meant I could catch up in my own time and the nest allocation was the perfect chance to get additional support from peers and more importantly make friends. We are women supporting women and its brilliant. I wish EMPOWER wasn't ending because I have loved it so much. Georgie Ward X

Read Less
5 star rating

Inspiring

Nicola Emmett

I can honestly see why the course is called Empower. It’s so inspiring to me as a female. The wealth of information is amazing and will keep me invested to k...

Read More

I can honestly see why the course is called Empower. It’s so inspiring to me as a female. The wealth of information is amazing and will keep me invested to keep learning for years to come! Even if you do not want to teach at the end of it, I’m still on a bit of a journey with this 😊 the things you learn about yourself for your own personal development is great. I love the content. I’m a busy working mum of two kids so I do wish I had more time to spend on the course as I love it but I’m trying to give myself more time for myself. That’s one of the things this teaches us. It’s not optional to look after ourselves as women, it’s essential. I’ve loved getting to know Cheryl who I think is the most incredible woman I’ve ever come across and the other ladies who are all so supportive. I just wished we all lived near each other but I’m sure we will all meet in person at some point in the future!

Read Less
5 star rating

Informative, relevant and manageable

Jeanie Mannion

I am part way though the Empower training and really loving it. The content is relevant to me and the different stages of my life (I began peri-menopause wit...

Read More

I am part way though the Empower training and really loving it. The content is relevant to me and the different stages of my life (I began peri-menopause within 12 months of having a baby), and is also giving me the knowledge and understanding I need to become a yoga teacher. I am managing to fit the requirements of the course around work and family life, and although I found everything a little overwhelming initially, I’ve come to realise that’s how I react to anything new! Once i got my head around the schedule and got organised, I’ve loved it. Cheryl is always on hand to help if we have any issues and her knowledge and own journey is truly inspiring.

Read Less
5 star rating

I think the course title sums up the entire ethos of the ...

Claire O'Brien

The course content is well thought out, put together and presented. The flexibility of the course is great too, the recordings give you lots of options if yo...

Read More

The course content is well thought out, put together and presented. The flexibility of the course is great too, the recordings give you lots of options if you’re not able to join in live, and also to go back and recap on any areas of particular interest. The presenters are well-informed, knowledgeable and approachable, everything you’d expect from a first-class training course. The course materials are well presented and easy to follow. Thanks for putting together such a wonderful course Cheryl. Women empowering other women to be the best version of themselves is exactly what we should all be doing. Keep up the great work and I would highly recommend the course to others wishing to deepen their knowledge of the benefits of yoga throughout a woman’s life cycle.

Read Less

What's Inside?

View the actual contents of the training


Course curriculum

    1. Welcome!

      FREE PREVIEW
    2. How It Works and Where To Find Things

    3. Module 5 Handbook

    1. YogaBellies for Mum & Baby: Sense, Breathe and Sleep

    2. Postpartum Recovery and The BAP's

    3. Post-partum Physiology

    4. Postpartum Yoga Benefits and Contraindications

    5. BREATHE: Post-Natal Pranayama

    6. MOVE: YogaBellies Post-Natal Asana Modifications and Recommendations with Ellie PART 1

    7. MOVE: YogaBellies Post-Natal Asana Modifications and Recommendations with Siobhan PART 2

    8. MOVE: YogaBellies Post-Natal Asana Modifications and Recommendations

    9. MOVE: YogaBellies Postpartum Modifications Quick Reference Table

    10. MOVE: YogaBellies for Mum & Baby Class Walkthrough

    11. BABY: Working with Newborns

    12. BABY: Baby Yoga Postures Video Demo

    13. Watch Live YogaBellies for Mum & Baby Class Videos

    14. NURTURE: Post-Partum Care for Mother and Nurture

    15. NURTURE: About NURTURE

    16. NURTURE: Traditional Post-Partum Care of the Mother

    17. NURTURE: YogaBellies Map Out Your Postpartum Care Plan

    18. NURTURE: Mama Massage - How To Do It

    19. NURTURE: Teaching NURTURE

    20. NURTURE: YogaBellies Baby Massage Instructor Training

    21. NURTURE: YogaBellies Baby Massage Postures Video Demonstrations

    22. Watch Live NURTURE Class Recordings: YogaBellies Baby Massage

    23. Module 5 Recap with Cheryl

    24. Module 5 Exam Discussion with SYT Tara

    25. Session Replay Video: Live Mum & Baby Class with SYT Siobhan

    26. Session Replay: Mum & Baby Class with SYT Tara

    27. Session Replay: NURTURE Class Run Through with SYT Ellie

    28. Guest Speaker Joanne Shaw Physio: Exercise and Activity to Optimize Every Female Life Stage

    1. Female Anatomy & Physiology

    2. The Female Reproductive System

    3. All About the BAPs (Back, Abs and Pelvic Floor)

    4. BAPs (Back, Abs and Pelvic Floor)

    5. The Core and Back

    6. YogaBellies for the Pelvic Floor

    7. Common Female Conditions

    8. The Biggest Health Threats to Women

    1. Module 5 Day 1 - Monday 31st October 7am BST

    2. Module 5 Day 2 - Tuesday 1st November 7am BST

    3. SYT Live Class Practice - Nov 21, 2022 09:30 AM BST

    4. SYT YogaBellies Live Mum & Baby Class Practice November 23, 2022 9:00 AM BST

    5. LIVE GROUP SESSION W CHERYL November 30, 2022 09:00 AM BST

    1. OMwork, further reflection and study

    2. 50-Hour Module Assessment

    3. Assessment Module 5

    4. Assignment: Video Submission

    5. Assignment: Review Module 5 Mother & Child

    1. Mother & Child Community Forum

    2. Becoming a Licensed YogaBellies Teacher

      FREE PREVIEW
    3. Read the Full EMPOWER Prospectus

    4. Reading and Teaching Kit Lists

About this course

  • £597.00
  • 54 lessons
  • 0.5 hours of video content

Sign Up Now

Get Instant Access to all materials with option to join FREE LIVE Online Training in October

Other Training You May Be Interested In

  • £997.00

    Pregnancy and Post-Natal 100-Hour YTT

    Yoga Alliance International 100 Hour Pre and Postnatal Yoga Teacher Qualification with Baby Yoga and Massage
    Buy Now
  • 3 x £199.00

    Mother & Child 50-Hr YTT (Post-Natal with Baby)

    Buy Now