Luna Rhythms: Cyclical Yoga and Moon Magic


Luna Rhythms Is For You If You Are:

A woman exhausted by the limitations of her monthly cycle and yearns to live in closer harmony with her body’s natural rhythms! You want to understand how to harness the power of each phase and enjoy increased energy (and reduced stress) to fully embrace life throughout the month.

A Women At ANY Life Stage- whether you menstruate or not!

A woman who feels like you never received a proper ‘user manual’ when you started menstruating and now wants to comprehend the cyclical changes your body undergoes each month (which you still experience even after Menopause!,) enabling you to tap into your body’s innate blueprint for health and well-being.

A Busy Mum

A busy mum who longs to feel at ease in your body and attune to the rise and fall of your energy levels throughout the month, so you can consistently present the best version of yourself for both you and your family.

A Career Women

A driven woman who wishes to access your strengths during each phase of your cycle and needs a practical plan to implement, allowing you to pursue the life you’ve always envisioned without having to pause when your period arrives.


The Holistic Blueprint for harmonising with your cycle and experiencing unparalleled well-being throughout the month.

Do you want to feel empowered, balanced, and connected with your body’s natural rhythms?

In Luna Rhythms: Cyclical Yoga and Moon Magic, you’ll discover how to align with your body’s innate rhythm (instead of resisting it) to optimise your energy and mood management.

With bespoke yoga, meditation, lifestyle and self-care practices tailored to each phase of your cycle, you’ll be invigorated by your menstrual journey, rather than weighed down by it. Learn to embrace life with intention and in harmony with your authentic self – at every stage of life!

This is your comprehensive roadmap for cyclical living.

By embracing this celestial wisdom, you can stop feeling overwhelmed by hormonal fluctuations and start enjoying the benefits of living in harmony with the moon and your instinctive feminine energy.

If you’re ready to embark on this life-changing journey, joining Luna Rhthyms will be the best decision you’ve ever made for your well-being and personal growth…

Luna Rythms Will Help You:

Enhance Well-being and Balance:

Experience a deep connection with your body’s natural rhythms, empowering you to navigate hormonal fluctuations and menstrual cycles with ease and confidence.

Flow and Vibe:

Your complete lunar lifestyle blueprint makes living in sync a synch! A complete yoga practice, nutrition, and lifestyle plan designed to support your physical, emotional, and spiritual health throughout each phase of your cycle.

Embrace Your Inner Goddess:

Unlock your true potential by learning about the goddess archetypes associated with each stage of your menstrual cycle and lunar phases, fostering a sense of empowerment and self-love.

Transform with Rituals and Tools:

Discover practical self-care (even cyclical skincare and recipes) moon manifesting rituals, tarot spreads, and journal prompts to enhance your overall well-being, allowing you to cultivate a more balanced and harmonious life.


When you join the Luna Rhythms programme, you’ll gain a clear understanding of your unique menstrual health and cycle and its connection to the lunar phases. If you no longer menstruate or never have – this is still for you! Lunar Rhythms will support you in syncing your yoga practice, lifestyle, nutrition, and self-care with your body’s natural hormonal fluctuations and the seasons and cycles of nature.

You have
easy-to-follow yoga routines, nutritional recommendations, and self-care rituals specifically designed for each stage of your cycle. By aligning your practices with the lunar phases and your body’s innate wisdom, you’ll be able to experience the transformative benefits of the programme and truly embrace your inner goddess.

What’s included in Luna Rhythms?

You’ll get the complete comprehensive Luna Rythyms Programme.

This is a carefully curated course that includes a complete easy-to-follow blueprint giving you Luna yoga video routines, lunar alignment guidance, recipes and meal plans, lifestyle recommendations, and self-care rituals to support you in syncing your menstrual cycle and living harmoniously with your body’s natural rhythms. No hard work is required, everything you need to live in sync is here! This is a total value of £697.

Lifetime Access to the Programme’s Online Community.

This is a dedicated platform where you can connect with like-minded women, share experiences, and seek advice from fellow participants and experts, ensuring you stay motivated and on track throughout your journey.

Yoga, Moon and Menstrual Health Resources.

You get moon and menstrual tracking calendars (as well as an e-copy of Cheryl’s best-selling Yoga for Life Journal) that helps you track your cycle and plan your yoga practice and daily activities in sync with the lunar phases, along with invaluable resources to support your menstrual health like journal prompts, rituals, crystals, manifestation guides and tarot spreads. You’ll also get bonus guides to the special moon energies throughout the year and how to balance your hormones and repair your menstrual cycle naturally.

Exclusive Guide to Lunar-Inspired Nutrition and Self-Care Rituals.

Includes detailed guides containing nutritional advice and meal plans for every stage of your menstrual cycle. Also, natural skincare routines and self-care practices inspired by the lunar phases, enabling you to nourish and rejuvenate your body and mind throughout your cycle. Learn about the Lunar and Goddess energies throughout the month and how to embrace them in your yoga practice and self-care routines.


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