Flow and Vibe:

Your complete lunar lifestyle blueprint makes living in sync a synch! A complete yoga practice, nutrition, and lifestyle plan designed to support your physical, emotional, and spiritual health throughout each phase of your cycle.

Embrace Your Inner Goddess:

Unlock your true potential by learning about the goddess archetypes associated with each stage of your menstrual cycle and lunar phases, fostering a sense of empowerment and self-love.

Transform with Rituals and Tools:

Discover practical self-care (even cyclical skincare and recipes) moon manifesting rituals, tarot spreads, and journal prompts to enhance your overall well-being, allowing you to cultivate a more balanced and harmonious life.

When you join the Luna Rhythms programme, you’ll gain a clear understanding of your unique menstrual health and cycle and its connection to the lunar phases. If you no longer menstruate or never have – this is still for you! Lunar Rhythms will support you in syncing your yoga practice, lifestyle, nutrition, and self-care with your body’s natural hormonal fluctuations and the seasons and cycles of nature.

You have easy-to-follow yoga routines, nutritional recommendations, and self-care rituals specifically designed for each stage of your cycle. By aligning your practices with the lunar phases and your body’s innate wisdom, you’ll be able to experience the transformative benefits of the programme and truly embrace your inner goddess.

What’s included in Luna Rhythms?

You’ll get the complete comprehensive Luna Rythyms Programme.

This is a carefully curated course that includes a complete easy-to-follow blueprint giving you Luna yoga video routines, lunar alignment guidance, recipes and meal plans, lifestyle recommendations, and self-care rituals to support you in syncing your menstrual cycle and living harmoniously with your body’s natural rhythms. No hard work is required, everything you need to live in sync is here! This is a total value of £697.

Lifetime Access to the Programme’s Online Community.

This is a dedicated platform where you can connect with like-minded women, share experiences, and seek advice from fellow participants and experts, ensuring you stay motivated and on track throughout your journey.

Yoga, Moon and Menstrual Health Resources.

You get moon and menstrual tracking calendars (as well as an e-copy of Cheryl’s best-selling Yoga for Life Journal) that helps you track your cycle and plan your yoga practice and daily activities in sync with the lunar phases, along with invaluable resources to support your menstrual health like journal prompts, rituals, crystals, manifestation guides and tarot spreads. You’ll also get bonus guides to the special moon energies throughout the year and how to balance your hormones and repair your menstrual cycle naturally.

Exclusive Guide to Lunar-Inspired Nutrition and Self-Care Rituals.

Includes detailed guides containing nutritional advice and meal plans for every stage of your menstrual cycle. Also, natural skincare routines and self-care practices inspired by the lunar phases, enabling you to nourish and rejuvenate your body and mind throughout your cycle. Learn about the Lunar and Goddess energies throughout the month and how to embrace them in your yoga practice and self-care routines.