Still HOT! Programme (Yoga Over 40)



  • Are you over 30?
  • Are you experiencing new levels of anxiety or depression, irregular periods, breast sensitivity, hot flashes, insomnia, more weight gain than normal?
  • Are you wondering if you’re moving towards menopause or are you already, most definitely there?
  • Are you wondering how the hell you’re supposed to get through this!??


The thing about Menopause… is that nobody talks about it.


When we’re pregnant or we’re a new mum, the world is brimming with resources and tools and gadgets and advice:

Want this kind of birth? Look here.
Want to lose post-partum weight? You’ll find that here.


But nobody wants to talk about menopause.


It’s our dirty little secret.


In a world that celebrates eternal youth and diminishes women as they age, nobody to admit they’re getting older! Hence, there are no resources for us.


Perimenopause and menopause shouldn’t be filled with stress, frustration, and the feeling that it’s all out of our hands. Instead of our hormones controlling our life, it’s time for us to take control of our hormones.


When I founded YogaBellies, most of our clients were pregnant or post-partum (around 85%.) That was 11 years ago… and now that original group of mums are entering a new stage in their lives! Our pregnant/post-partum and women over 40 segments are now almost 50/50! More women are realizing that you’d don’t need to take the drugs… there are natural methods and practices you can embrace to work through menopause symptoms.


That’s why I created Rock The Menopause


This course covers everything you need to know to live your best life over 30 – even if you’re not in perimenopause now, you can start preparing for this next transition so that you can glide through it…

You already know that at YogaBellies, we are all about making those life transitions easier, body, mind and soul. I want to help you stabilize your mood, learn which kinds of food benefit your body during this life stage, and get back to feeling like the confident and in control woman that you are.


Get ready to take control of your hormones and get a clear understanding of how to overcome major hormonal havoc!


Still HIT! The Complete Yoga and Lifestyle Programme for Women Over 40

Discover how to:

  • Gain a clear understanding of perimenopause and menopause what you can do to get through it all while feeling your best
  • How to look and feel better and have ten times the energy you did in your 20’s!
  • Find out about the hormone testing needed for better insight into how to reclaim your body and experience real hormonal health!
  • Discover what the F is happening to your body, the influence of hormones and what to do about it
  • Find out what you need to be eating and what to eliminate from your diet for optimal hormonal balance (including chef-created hormone-balancing recipes and 24 weeks of meal plans and shopping lists!)
  • Uncover amazing natural remedies, yoga and meditation practices specifically for the menopausal period and so much more
  • Overcome the major hormonal changes that take place during menopause how to thrive in spite of it all!
Ready to THRIVE and love your gorgeous body and soul as you move into the next chapter?

Additional information

Dietary Preferences

Omnivore, Vegetarian


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