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Find Peace with Self-Care Kit

$49.00 $19.00

“At Last! End Stress, Anxiety, and Burnout By Following Our Simple Plan to Soothe and Care For Your Body, Mind, and Soul”

Learn How Self-Care Can Literally Transform Your Life and Make You A Happier, Healthier, And More Productive Woman

Description

Does it ever feel as though life is just hard?

Do you ever just feel tired of what can sometimes seem like a constant slog?

Do you find yourself beating yourself up for not getting enough done?

Or for not doing as much as you think you should?

The truth of the matter is that most of us mistreat ourselves or neglect ourselves.

When was the last time you made a mistake and then beat yourself up for it? Really berated yourself and felt miserable for days after?

If you’re like a lot of people, then the answer is probably “yesterday!”

Now ask yourself this: would you treat anyone else this way?

Would you treat any of your friends that way?

No!

 

I’ve written a guide that goes through how you can start loving yourself more, being more kinder to yourself, and rejuvenate yourself inside-out.

 

FIND PEACE THROUGH SELF-CARE

How To Love Yourself More. A Simple Plan to Soothe and Care For Your Body, Mind, and Spirit

 

Here’s exactly what you’ll get inside the kit:

2 x Ebooks

Here’s what you’ll discover in these ebooks:

It will help you stay sane by kick-starting a new YOU with an organised and sustainable self-care routine;

Learn how to integrate simple self-care into your daily routine;

Make self-care a habit, not a chore;

Get ideas, tips and techniques for getting your bliss on, looking after numero uno and destressing;

  • How to use loving kindness meditation
  • How to use CBT to forget worries and silence your inner critic
  • How to use ‘positive self talk’ to reaffirm your worth
  • Why you should take time out to pamper and groom yourself
  • How to overcome stress and anxiety
  • How to be kinder to yourself
  • How to practice gratitude to bring you into the present moment and help you to feel better
  • You’ll regain your healthy glow and the spring in your step
  • How to overcome social anxiety. Become socially bulletproof using these techniques
  • How to change your environment. Looking after your health will help you feel better but what about the current environment around you?
  • + much, much more!

1 x Editable E-Journal

  • Begin a self-care journal to track your health, moods and to discover where your self-care is lacking and what’s working for you;

 

3 x Self-Love Meditation MP3’s

  • Begin your self-care meditation practice with 3 custom designed and gorgeous meditations to build into your routine
    • The Art of Self-Love Meditation
    • Breathing for a Healthy Mind Meditation
    • The Magic Behind Self Love Meditation

 

Also, because we want you to look after yourself so much we’ve included lots of scrummy bonuses…

 

SELF-CARE BONUS #1: My Self-Care Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

 

SELF-CARE BONUS #2: My Self-Care Resources Cheat Sheet

You’ll also get access to a rolodex of top sites, blogs, forums, tools, apps and services to get you even further.

Inside you’ll find:

  • Top blogs and forums
  • Top tools
  • Top tips and how to’s
  • + more!

SELF-CARE BONUS #3: Access to a 7 Day YogaBellies Self-Care Challenge

Self-care tips and practices emailed straight to your inbox every day for 7 days to keep you motivated to focus on YOU

 

So how does your life change when you start practicing self-care? Here are just a few of the things you can expect to happen:

  • You’ll be happier all the time
  • You’ll have things to look forward to
  • You’ll regain your healthy glow and the spring in your step
  • You’ll also be kinder to others
  • You’ll be healthier and you’ll live longer
  • You’ll stop being stressed
  • You’ll know how to manage your moods and get out of a funk
  • Life will regain its colour

 

This is actually just the tip of the iceberg!

 

Get Instant Access Right Now!

 

  • The 2 x main eBooks, 1 x journal, 3 x meditation mp3’s AND
  • SELF-CARE BONUS #1: Checklist
  • SELF-CARE BONUS #2: Resource Cheat Sheet
  • SELF-CARE BONUS #3: 10-day Self-Care Challenge

 

NB Please note this is a downloadable product and no physical products will be sent to you.

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