The EMPOWER Bali Yoga Retreat


“I created the EMPOWER Bali retreat, for women who want to completely overhaul their lifestyle. I want you to leave the EMPOWER retreat, understanding what yoga really is and what it can do for your mindset, your health and vitality. This is not just about physical yoga, this is about embracing yoga off the yoga mat too. 

We’ll dive deep into feminine yoga and self-care practices, looking at how the ‘right yoga practice’ can make a huge difference to your physical, emotional and mental well-being. Focusing not just on how Asana can be especially therapeutic for women, we’ll also look at the importance of embracing each of the female life stages; channelling energy highs and lows throughout the month; stepping into your personal power and letting go of old patterns that are holding you back.

In the beautiful surroundings of Canggu, Bali, take time out with me to re-evaluate and focus. You’ll enjoy beautiful beachfront accommodation; nutritious food; yoga practices created just for women and traditional Balinese massage and spa, which makes this week a great way to start again.

Join me for a week of feminine yoga, wellness, deep relaxation of course, a whole lot of fun.

The EMPOWER Bali Retreat is about loving yourself, finding clarity on what you want from life and some inner calm. Whether you are new to yoga or want to rediscover what else it can bring to your life, the EMPOWER Bali Retreat will change your life forever.”

Cheryl, YogaBellies Founder


Inspired by the concepts within the YogaBellies EMPOWER teacher training and women’s empowerment programme, the EMPOWER Bali retreat is the perfect opportunity for you to explore, develop and deepen your personal feminine yoga practice and commit to a yoga lifestyle, no matter where you are on your yoga journey. You will learn deeply healing, life-transforming skills, all within this peaceful and inspiring retreat environment.

Is the EMPOWER Retreat right for me?

  • You are a woman or identify as female. Women of all ages, life stages, shapes, and sizes are welcome;
  • You are new to yoga or you are an experienced yogi or even a yoga teacher – our yoga practices are applicable at all levels;
  • You need to make a change to your lifestyle and you’ve no idea where to start, but you think yoga could be the way 🙂
  • You want to learn how to integrate real, practical yoga practices into your daily life as a woman, who has work and/or family to work around;
  • You’re looking for more than a week in the sun: You want to make real changes to your mindset and lifestyle going forward;
  • You want to meet likeminded women and enjoy the female-only community;
  • You want to learn about why women live in seasons and cycles and why embracing these phases, is absolutely vital for our overall wellbeing.
  • You want to deepen your knowledge of how the right yoga practice can be especially therapeutic for women and to be able to take these practices home with you;
  • You want to understand how yoga can help women through the key life stages and what yoga practice you need right now;

This boutique retreat will have limited numbers so that each and every woman can luxuriate in oodles of personal attention. The sessions will be led by YogaBellies founder and yoga elder, Cheryl MacDonald at this once-in-a-lifetime women’s yoga retreat. You will enjoy beautiful, exotic and deeply spiritual surroundings and take positive steps towards embracing a new you, through yoga.


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