YogaBellies Lunar Kit
People always ask me: Why the obsession with the moon? WHAT does the moon have to do with yoga!? Make yourself comfortable ladies, as I run you through the headlines…
- The moon is especially important for women as it’s full of feminine energy. It represents wisdom, intuition and the cycle of birth, death, and reincarnation.
- The moon has a powerful effect on the ocean’s tides, and can even alter how we feel, as our bodies are made up of 60% water. The pull of the moon and its effects are undeniable, and are the key to a deeply connected feminine yoga practice…
- Yoga focuses on balance – physically, emotionally, mentally. Hatha yoga, the physical part of yoga, means ‘sun’ (ha-) and ‘moon’ (-tha). The moon and the sun, represent balance. We must appreciate the yin and yang in everything to find that balance.
- Channeling the energy of the moon in each phase of its cycle will take you deeper into your yoga practice. You’ll gain true self-knowledge and living within natural cycles will bring you into harmony with nature. The 4 lunar phases are great focal points to align your practice with and to find that balance.
- Aligning your menstrual cycle with the lunar cycle (and in turn your yoga practice,) can also help balance your hormones, decrease PMS and increase fertility.
What’s in this kit?
- The YogaBellies Lunar Kit E-Book: Your guide to aligning your menstrual cycle with the lunar cycle. Tips and ideas on how to do this and advice on how to track your cycle;
- A printable 28-day version of my best-selling Yoga for Life journal, where you can track your lunar and menstrual cycles in line with your yoga practice, over the month;
- YogaBellies New and Full Moon yoga routines to try at home;
- 2 x MP3 Meditations to download and listen to at home: One for the full moon and one for the new moon
- YogaBellies Happy Hormones Recipe E-Book: 10 gorgeous recipes to soothe your hormones throughout the month
- BONUS: YogaBellies Aromatherapy E-Kit: Learn how aromatherapy can improve your life in every way possible
PLEASE NOTE This is an e-product which means it is downloadable on checkout. You will not be sent any physical products.
Struggling with irregular periods or PMS? Fertility issues?
Have you tried all of the pills and potions but fancy trying something more natural?
The YogaBellies Lunar Kit could be for you.
This beautiful kit will help you align your menstrual and lunar cycles, balance your hormones and chill the f out. It will transform you into the Lunar Goddess you were always meant to be.