Cheryl MacDonald, YogaBellies Founder
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Cheryl MacDonald, YogaBellies Founder
Posts
Ready to escape the “February Blues”?
How are the festivities going so far? Not big on the Christmas holidays? No worries. That’s not what I wanted to talk to you about...
Nutrition Rocks: THE CYCLIST’S GUIDE TO YOGA: WHY YOU SHOULD STEP OFF THE BIKE AND ONTO THE MAT
How do you relax after a cycling session? A hot bath? An ice bath? Or do you just collapse into bed? Yoga has been practiced...
How to go from being vulnerable to being empowered
New Year is upon us! Are you excited? Nervous? Or indifferent? Some people say New Year’s resolutions are cheesy. They don’t work. We should give...
THE EMPOWER BALI RETREAT
You will enjoy beautiful, exotic and deeply spiritual surroundings and take positive steps towards embracing a new you, through yoga. WHAT HAPPENS ON AN AVERAGE...
A holiday 🎁 for you (at 0 cost to you)
Look… We’ve all been there. No matter if you follow a plant-based diet… Paleo… Keto… Or are a full-fledged omnivore… You’d need to have Wonder...
5 ways yoga transforms your life (amazing!)
There are hundreds of ways in which yoga can bless every aspect of your life. May I share 5 of them with you? Here we...
The ultimate guide to office yoga featuring Yogabellies By Bluespot Furniture
Office Yoga can improve your mobility, meaning it can help lengthen those tight muscles and tendons. We all know that sitting at an office desk...
Don’t build their dreams with your magic
If you’re anything like me… You get at least a bit nostalgic with holidays just around the corner. 🎄 ❄️ But, I also get EXTRA...
Why Women Can’t Sleep – and How to Get A Better Sleep!
Women Have a Hard Time Getting Sleep—And Here’s How to Fix It! If pregnant, not only will your hormones change rapidly, but also, you will...
Which Mother & Baby Classes You Should Try (And Why)
Making it to the corner shop can be challenge enough when you’ve got a newborn in tow – let alone making it to a class at a...
