Cheryl MacDonald, YogaBellies Founder

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Why Women Need ‘The Village’ To Help Them Navigate Post-Partum Life With Baby? By Gemma Stack, CYT 200

What Is ‘the village’: We’ve all heard the phrase, “It takes a village to raise a child”, but in Western society we seem to have...

The Green Parent: Why Have a Hypnobirth? By Melissa Corkhill

Here Cheryl MacDonald, perinatal yoga teacher and childbirth educator explains why hypnobirthing can ensure a pain-free birth experience OK! Has made claims that Kate “has...

May I re-introduce you to…You?

Have you checked out my 4-week Yoga Life Detox yet? This is a 28-day & 20-minutes a day programme… Designed to help you: Curb mind-less...

What are the benefits of Yoga Bellies for Mum & Baby classes for postpartum mum and her baby? By Gemma Stack

The benefits of practicing mum and baby yoga, for both post-partum mum and her baby, are widely recognized and vast. Post-natal yoga is the perfect way...

Yoga During Pregnancy Can Reduce Anxiety And Depression In Expectant Mothers

If you think the downward dogging is difficult now, imagine doing it six months pregnant. But while it might seem nigh-on impossible, scientists have proven...

How to become your healthiest Self in 28 days…

What if I told you that you could reset your whole life…With a holistic and sustainable yoga practice…That honours your femininity…In less than a month?Imagine what...

Diet, Lifestyle & Conditions

Questions Answered Here Which aspects of our lives do Ayurveda address? Deepak Chopra makes the profound point that “Health in its essence is a higher...

Yoga For Menopause – 7 Reasons Why It’s Great by Editorial Staff

By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women than men since women tend to experience...

5 reasons yoga is great for weight loss

In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating healthy, it is worth looking at the...

Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out

I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being in and out of lockdown like a...

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