Cheryl MacDonald, YogaBellies Founder

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  • Cheryl MacDonald, YogaBellies Founder

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5 ways to prepare for conception

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if you focus on a handful of high-level...

Inflammatory foods and fertility

Did you know that your diet plays a major role in your fertility? Inflammatory foods can wreak havoc with your hormones, leave you more susceptible...

What to look for in a fertility cleanse (part 2 of 2)

What to look for in a fertility cleanse (part 2 of 2) Unlike harsh, prolonged detoxes that rely on powders and supplements, we want your...

Do you need to detox before you try to get pregnant (part 1 of 2)

­Do you love a good detox or have you wondered about all the hype?  Whether you’ve heard about lemonade cleanses or full-blown colon cleanses, the...

The best pregnancy smoothies

Never has there been an easier or tastier way to get lots of whole foods, fiber, fat and protein into your body!  Smoothies can easily...

Milk thistle for pregnancy support

Milk Thistle (Silybum marianum) is a plant that naturally supports hormone balance and is considered by herbalists to be one of the best plant allies...

Add these 4 things to your diet to boost your energy during pregnancy

When your schedule is packed and your energy is tapped and you’re pregnant, it can be tempting to grab peanut butter crackers or a pack...

3 natural ways to stop morning sickness

🧘🏻‍♀️Morning sickness is a common pregnancy complaint; it’s estimated that between 50-70% of pregnant women experience the phenomenon.   For most, morning sickness symptoms kick...

3 essential oils that are safe for pregnancy

Essential oil use in pregnancy is controversial, but experts like Robert Tisserand, and the International Federation of Professional Aromatherapists agree that the use of a...

The differences between your first and second pregnancy

Aside from the obvious ‘more tired, more busy, more messy’, what are the differences between pregnancy with baby 1 and 2? If you’re reading this,...

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