Cheryl MacDonald, YogaBellies Founder

User banner image
User avatar
  • Cheryl MacDonald, YogaBellies Founder

Posts

The Benefits of Breastfeeding

There are many benefits of breastfeeding, which is why there has been a great increase in the number of breastfeeding moms in recent years. Check...

Workouts You Can Do With Your Baby

If you have a baby at home, it is hard to get away and exercise on your own. You might also not want to leave...

Natural Childbirth Is Better for Mom and Baby

A woman’s body is the only one that can bring another human being into the world. Women are made specifically this way just so that...

Using Meditation To Get In Touch With Your Deepest Needs

You can think of deep meditation being to the mind what a deep tissue massage is for the muscles.  A deep tissue massage gets into...

Caring For Yourself: Be The Best You Can Be

It’s so easy to fall into the typical rut of life, with the cycle of work, sleep, and repeat. That’s why most people fall into...

How Yoga Can Impact Hormones?

Hormones are messengers in our body that regulate every process that is going on in our body. From the digestion of our food, building tissues,...

5 Reasons Why Women Experience Different Benefits from Yoga than Men

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we see today, was originally formulated for teenage...

Difference Between Perimenopause and Menopause

There are several stages a woman goes through in her life, starting with puberty to going through your menstrual cycle during your childbearing years, to...

Mood Swings During Menopause- Popular Causes And How To Manage Them

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to look forward to during this period of...

What is Estrogen and Why Does it Matter?

The human body contains a variety of tiny components that are always working behind the scenes to make sure that your life can happen. These...

My Teachers

    No listings were found matching your selection. Something missing? Why not add a listing?.

Add a Listing