Cheryl MacDonald, YogaBellies Founder

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we see today, was originally formulated for teenage...

It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have never experienced an orgasm. As many as...

Around 85% of menstruating women suffer from one or more of the symptoms of PMS every month. You know when it hits. That week before...

The goal of meditation is to go beyond the mind and experience our essential nature – which is described as peace, happiness, and bliss. But...

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck and cervical spine, releasing the stress in...

We are taking it up a notch with this month’s Yoga challenge: the YogaBellies #bendandnotbreakchallenge! Doing regular backbends can help to protect your balance by increasing...

Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort, but getting into...

Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking their lives since cavemen were drawing curding...

Living Life with Purpose In today’s busy world full of distractions and a race to more and more material wealth, we often find that something...

Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a child. Your body went through massive changes...