Do you have questions on EMPOWER 300 Hour Yoga Teacher Training? We have answers…
If you’re like a lot of women considering joining my EMPOWER training, then you have a few niggling ...
Why is EMPOWER 300-Hour YTT different?…
Just now, I keep getting the same question about YogaBellies… “Can I do YogaBellies Teacher training without joining a ...
The Ultimate Guide To Office Yoga Featuring YogaBellies
Check out this article from kitoutmyoffice.com on office yoga featuring Cheryl MacDonald! https://www.kitoutmyoffice.com/blogs/news/office-yoga-meditation-guide Contact us today for a ...
5 Reasons Why Active Women Need a Bump Belt During Pregnancy
There are many styles of bump or belly bands and belts available for women today: But what do ...
5 Reasons Why Baby Wearing Is Awesome
Mums across the globe have been returning in droves to ‘baby wearing’ in a wrap or sling. ...
Can I Practice Yoga in The First Trimester?
A resounding YES is an answer. However, contrary to popular opinion, you should modify your practice as soon ...
Why Yoga Makes Mummies Happy: The role of Yoga in creating the love hormone ‘Oxytocin’
em>By Cheryl MacDonald BA Hons CYT E-RPYT The fact is that yoga actually makes you happier. The ‘love ...
7 reasons why yoga for women is fab after fifty!
Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after ...
Five easy yoga postures to get you started with Yoga during Pregnancy
Here are five easy to try yoga postures to do at home. Remember that unless you are an ...
Things to Look For When Buying a Yoga Mat
When most people start out with yoga, they tend to use the smelly studio mats provided in class ...
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