Mood Swings During Menopause- Popular Causes And How To Manage Them

Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...

What Do I Need To Know About Menopause?

As women age, they go through various life phases, including teen years, the childbearing years, and then menopause. ...

Menopause: Things You Didn't Know

Menopause Being a woman can be quite the rollercoaster ride. Since puberty, you’ve been able to conceive a ...

7 reasons why yoga for women is fab after fifty!

Author: Cheryl MacDonald, Yoga Elder and founder of www.yogabellies.co.uk The number of women who begin practising yoga after ...

7 Ways Yoga Can Help Women Through Menopause

The number of women who practice yoga after the age of 50 is on the steady rise, with ...