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Just write: Journaling your Journey Journaling is older than the written word. Men and women have been tracking ...

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, one may ...

Chakra meditation involves focusing on the different energies that lie within our bodies. There are 7 known Chakras ...

You can share the following Happiness Meditation with your child... "Imagine a feeling of happiness. You feel an ...

YogaBelliesKidz KALM Guided Meditation for School Children Why guided meditation in the classroom? Using these meditations with children ...