Why is my pelvic floor so important?

Your pelvic floor is a web of muscles, ligaments and tissues that stretches across your pelvic bones. It ...

What does a 200-Hour Yoga Teacher Training Involve?

Whatever your reason for enrolling in a 200-hour course, you will be dedicating 200 hours to intensively studying ...

How is a pregnancy yoga class different from a standard hatha yoga class?

You could stumble through a standard hatha yoga practice and up, you could definitely endanger yourself and your ...

What Will I Get Personally from EMPOWER YTT-300?

☮️What do YOU get out of EMPOWER? Let's talk about YOU will get - as a woman and ...

How much do you know about pregnancy, birth, and yoga?

https://www.youtube.com/watch?v=w3b1zlV_cPg&t=1s Hey there,You previously enquired about YogaBellies Teacher Training, so I wanted to let you know that we’re ...

Are you pregnant or is there anyone in your life right now who’s about to give birth soon?

Even if the number of expecting mothers in your life is precisely zero…I’d like to share with you ...

Your Guide to Birth Control Options

Abstinence is the only 100% way to prevent pregnancy, but the next best thing is birth control. If ...

Exercise while pregnant? – Is It Safe?

For many years it was believed that once a woman became pregnant she should just lounge on the ...

The Journey to Motherhood….

....and an ever evolving version of yourself. The journey to motherhood can sometimes be a difficult road, with ...

5 ways to prepare for conception

The prep list for pregnancy and bearing babies may seem like it’s a million miles long, but if ...