Why Yogic Breathing is So Beneficial in Pregnancy and what not to do
We breathe without even being aware of it. But during pregnancy, the very act of breathing can help ...
3 Causes of Menopause Mood Swings and How Yoga Can Help
Menopause is a trying time for any woman. From the hot flashes, to lethargy, there isn’t much to ...
Do You Have a Hormonal Imbalance and how can yoga help?
There’s a complex process within our body which never sleeps, and affects our growth, procreation, moods, energy levels ...
Signs your menstrual cycle may be abnormal and How Yoga Can Help
Having an abnormal menstrual cycle is very common, and certainly Not every woman has the perfect 28-day cycle ...
Can yoga help urinary incontinence?
A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...
Women Trying to Please Everyone and the Disease of Busy
Unless you’ve been living under a rock for the past forty years, it’s pretty evident that technology runs ...
Surround Yourself with Other Supportive Yoga Business CEO Superstars
While the above process works great, it can also be SO important to actually talk about your fears ...
How To Do a Full Body Mama Self-Massage At Home
MAMAS FULL BODY SELF MASSAGE TO TRY AT HOME HEAD - Rake fingers through head and hair in ...
Ready to embrace your wise lady?????
Hi , You know that word "crone", right?Funny how it became a slur. A synonym for a witch or ...
What Are Proven Ways To Promote My New Yoga Business?
The world is filled with great ideas and broke yoga teachers with fabulous yoga classes but no bookings. ...