Why Women Need YogaBellies not Yoga
But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...
5 Reasons Why Women Experience Different Benefits from Yoga than Men
On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...
Tips To Continue To Take Care Of Yourself Going Forward
Follow Your Gut Sometimes we get so busy that we find ourselves living on auto-pilot. That’s only natural ...
Why Self-Care Matters & Super Simple Ways To Treat Yourself
About Self-Care Self-care covers a lot of areas with regard to caring for yourself. It involves nurturing your ...
New Year Wellness with the YogaBellies MindBodyME Journal
It's the new year and whether or not you've decided to make resolutions, or just live a bit ...
Birth trauma – A letter to my husband
At YogaBellies, we are all about giving you the tools and skills to help you have a positive ...
Why Vibrators are Ruining Our Sex Lives.
It’s a sad fact that of life that somewhere between 10% and 20% of us (adult women,) have ...
Meet the three generations of women from the same family proving that Luna by YogaBellies really is for all ages, all levels, all women…
Our Certified YogaBellies teacher Heather describes her joy at being able to teach three generations of women in ...
Bustin' past the cliches
Our beautiful YogaBellies teacher Theresa writes about the many cliches about yoga.... Yoga – Its not just for ...
Take A Tranquil Journey with YogaBellies Luna
Connect and Re-balance with Luna Yoga Our classes use a unique combination of Yoga for Women, Inspiring Music ...