Join our Online YogaPause Community and Manage Menopause with Grace and Ease!
Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...
The Value of Undertaking Feminine Yoga Training Even If You Never Intend To Teach
Today, I want to talk about something that is very close to my heart - the value of ...
Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!
With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...
How to time your contractions
Contractions aren’t the nicest sensation in the world, but each cramp is an indication that you’ll soon get ...
What EMPOWER Graduate Student Georgie Ward Have Said
Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...
How’s your 2023 so far?
How’s 2023 treating you so far? Also… Don’t you just LOVE the smell of new beginnings? If your ...
Are you a woman’s woman?
Can you guess what’s the best thing about what I do? Nope, it’s not freedom and independence. (Though ...
I can’t teach yoga! I’m like, size 14!
Have you always dreamed about doing what you love… Say “Adios” to your nagging boss… And being able ...
Why Women Can’t Sleep – and How to Get A Better Sleep!
Women Have a Hard Time Getting Sleep—And Here’s How to Fix It! There are several reasons why women ...
Why Women Need ‘The Village’ To Help Them Navigate Post-Partum Life With Baby? By Gemma Stack, CYT 200
What Is ‘the village’: We’ve all heard the phrase, “It takes a village to raise a child”, but ...