Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies
Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...
Healthy Magazine: Yoga poses to ease menopause symptoms By Chantelle Pattemore
https://www.healthy-magazine.co.uk/yoga-poses-to-ease-menopause-symptoms/ Hands up if you’re female. Yes? Then going through the menopause is something you’ll have to deal with in ...
How Hormones Affect Your Weight
One of the most common physical side effects of having a hormonal imbalance, especially in women, is weight ...
The Best Women Only Yoga Retreat in Bali
You've probably been running around like a mad woman getting the kids back to school or working your ass off ...
HOW CAN I LIVE A HEALTHY LIFESTYLE WHEN I’M PREGNANT?
The whole pregnancy is an online do-it-at-home programme, with videos, audio, downloadable handbooks, workbooks and email coaching. You ...
Purnama: Bali’s Full Moon Celebrations
Bali has thousands of temples, so chances are high that you'll come across one during your visit – ...
How Can I Manage Menopause Symptoms with Yoga and Lifestyle?
What I've noticed in the past 5 years, is that more and more women over 30 are coming ...
True Bliss Meditation for Women
True bliss is often said to be a state of complete joy and contentment. But what does that ...
Self Love Meditation for Women
The path to self love is not always an easy one, but it is a journey that every ...
Self-Hypnosis for Post Natal Depression – Overcome PND
Post natal depression (PND) is a form of depression that can occur after having a baby and the ...