Am I ready to start yoga after giving birth?

SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you ...

LOVE YOUR BAPS: Your Back, Abs and Pelvic Floor After Birth

WHAT THE FOOF ARE ‘BANDHAS?’ If you’ve never practised yoga before, these might be foreign terms to you. ...

Making a Difference

A beautiful blog post on her journey to becoming a YogaBellies Teacher and making a difference, by Amanda ...

The YogaBellies 3 Day Juice Cleanse: SIMPLE STEPS TO PREP FOR SUCCESS:

Following are the Simple Steps To Prep For Success: 1. Get into the mindset of cleansing and supporting ...

YogaBellies BAP's (Back, Abs and Pelvic Floor) 14 Day programme only £19.97

NEW YogaBellies BAP’s (Back, Abs and Pelvic Floor) 14 Day Post-Natal Programme £19.90 SPECIAL OFFER £49.97 £19.90 For post-natal ...

An Easy Guide to the Eight Limbs of Yoga

A SIMPLE GUIDE TO THE EIGHT LIMBS OF YOGA This is an excerpt from my new book YogaBellies ...

WHERE YOGA MEETS TANTRA…

Imagine bringing the feeling & awareness you get from yoga into all your relationships.  In ancient Eastern cultures, ...

7 Ways Yoga Can Help Women Through Menopause

The number of women who practice yoga after the age of 50 is on the steady rise, with ...

Let YogaBellies be your New Year’s Resolution

We all know that making a New Year's Resolution can be an interesting topic of conversation, with comments ...