How Can I Manage Menopause Symptoms with Yoga and Lifestyle?

What I've noticed in the past 5 years, is that more and more women over 30 are coming ...

Everything You Need to Start Practising YogaBellies at Home

Yoga is an amazing way to de-stress, unclutter your mind, achieve emotional peace, rid yourself of pain, and ...

The physical Benefits of Yoga for Women

Exercise is an important part of living a healthy life on a daily basis for all creatures. Although ...

Self-Hypnosis for Post Natal Depression – Overcome PND

Post natal depression (PND) is a form of depression that can occur after having a baby and the ...

Can yoga help urinary incontinence?

A lot of us have been there. We laugh on a full bladder and leak. We sneeze and ...

5 Things Women Need for Healthy Ageing

As a women, you needs change as you age. Sure, you may know of some changes that are ...

Can Yoga Help PMS?

Just about every woman knows what PMS, or premenstrual syndrome is. The majority of women who are in ...

4 reasons why women can’t sleep and how yoga can help

Women often have sleeping problems that occur for a variety of reasons, including overwhelming stress or hormonal changes. ...

Exhaustion: A Serious Consequence Of Not Caring For Yourself

Have you ever held a bucket of water in either hand and then held your arms out for ...

Can we improve our hormone health by adapting our yoga practice throughout the menstrual cycle?

Yes, Yes and Yes!! FFS YES! I taught a workshop on embracing feminine cycles at the weekend and ...