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It’s so easy to fall into the typical rut of life, with the cycle of work, sleep, and ...

Hormones are messengers in our body that regulate every process that is going on in our body. From ...

On the most obvious level, biologically men and women are different. The physical practice of Yoga that we ...

The human body contains a variety of tiny components that are always working behind the scenes to make ...

I’ve already shared with you how much time and energy it took for me to create the YogaBellies ...

Thank you for your interest in YogaBellies! If you've known about YogaBellies for a while, then you probably ...

For many years it was believed that once a woman became pregnant she should just lounge on the ...

????Top Yoga Practices for Women's Least Favourite Jiggly Bits???? ????Yoga is not about looking good, but most of ...

But really why do yoga in the first place? You know that exercise is good for you. You’ve probably ...

Whether you are a yoga fan or are just now discovering the art, knowledge of the history of ...