Yoga Poses for Anxiety and Depression

Day 1: Downward-facing Dog This pose enables fresh blood to flow into your body. It stretches the neck ...

Why Yoga is Excellent for Weight Loss

In today's society, obesity is a cause for concern with even children that are overweight. Apart from eating ...

Five easy yoga postures to get you started with Yoga during Pregnancy

Here are five easy to try yoga postures to do at home. Remember that unless you are an ...

8 Surprising Benefits of Children Practising Yoga

1. Though yoga, children with ADHD can learn how to focus, practice stillness and manage aggression. 2. In ...

Am I ready to start yoga after giving birth?

SOME SIGNS THAT YOU’RE NOT READY TO PRACTICE YET: Whether you like it or not, after birth, you ...

You CAN Practice Yoga With Your Baby!

Post Natal Yoga: With and Without Baby I often say to mummies when they come along to mum ...

Teacher of the Month For April 2015 – Tara Thompson

The Teacher of the Month for April 2015 has been awarded to the lovely Tara Thompson. Tara has ...

Let YogaBellies be your New Year’s Resolution

We all know that making a New Year's Resolution can be an interesting topic of conversation, with comments ...