YogaBellies Brings Community Back to Women on International Women’s Day

As International Women’s Day, Wednesday 8 March 2017, approaches, we celebrate women supporting women around the globe and ...

Need power? Try YogaBellies® CorePlay®

YogaBellies® CorePlay® is an energetic style of yoga that physically and mentally challenges you to connect to inner ...

Yoga for Your Back Pain

The back is a well-designed body part that is made up of bones, muscles, nerves, and soft body ...

“You’re so good at Yoga, I can’t even look at you in class”

“You’re so good at Yoga, I can’t even look at you in class” One mama’s comment to another ...

Yoga- The Perfect Exercise for the Festive Season

YogaBellies teacher Theresa Barrett from Cam & Dursley in Gloucestershire writes the following blog on how to maintain ...

Yoga and Boosting Your Immunity

Find out why #yoga can help boost your immunity over the winter season @handfmagazine with #yogabellies founder, Cheryl, sharing some tips.

Key Yoga Asana and How They Impact Your Body

Physical yoga practice or hatha yoga, helps promote good balance by elongating, and aligning your parts of your ...

Why All Pregnant Women Need To Be Using a Foam Roller

What are some benefits of foam rolling for pregnant women? Foam rolling is a form of Self myofascial ...

Postnatal Yoga for Mummies NOT Dummies!

Just had a baby? Congratulations! Consider trying postnatal yoga. It’s a fun way to gradually get your body ...

4 Tips for Staying Safe while Practicing Yoga

You might be surprised to learn that every year thousands of people end up in the hospital due ...