Join our Online YogaPause Community and Manage Menopause with Grace and Ease!
Let me reintorduce myself: My name is Cheryl MacDonald, and I'm the creator of YogaPause, my new yoga ...
The Value of Undertaking Feminine Yoga Training Even If You Never Intend To Teach
Today, I want to talk about something that is very close to my heart - the value of ...
Discover the Feminine Yoga Tradition of Thailand at the Restore Rawai Retreat!
With the Restore Rawai Retreat just around the corner, I wanted to share with you some fascinating information ...
Beat your body niggles by busting a move and ease your aches and pains By Kim Jones
From stretches to breathing exercises, and simply nodding your head, here are some valuable health hacks for your ...
How To Do Pregnancy Yoga – Just Follow This Simple Online Class by The Huffington Post UK
If Pregnancy Yoga Is Good Enough For Gwynie, It's Good Enough For Us When figuring out what to ...
What EMPOWER Graduate Student Katieanne Duncan-Bruce Have Said
Katieanne duncan-bruce ryt-300 1. What is your name, age, where are you from? I’m Katieanne Duncan-Bruce, I’m almost 36 ...
What EMPOWER Graduate Student Georgie Ward Have Said
Georgie ward ryt-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I live ...
How Yoga Helps Women Living With Arthritis
Women suffering from rheumatoid arthritis are now finding welcome relief in yoga. Research from the USA shows that ...
How’s your relationship with food?
In 20 years I’ve been teaching yoga and a holistic lifestyle… I’ve seen 1 thing popping up… Over ...
What EMPOWER Students Have Said
Georgie Ward RYT-300 1. What is your name, age, where are you from? Georgie Ward, 35 and I ...