How’s your 2023 so far?
How’s 2023 treating you so far? Also… Don’t you just LOVE the smell of new beginnings? If your ...
We are the city: Inspirational Woman: Cheryl MacDonald | Founder of YogaBellies
Cheryl MacDonald is a Yoga Elder, an author, a successful and ethical business woman (take a peek at ...
Ready to escape the “February Blues”?
How are the festivities going so far? Not big on the Christmas holidays? No worries. That’s not what ...
Nutrition Rocks: THE CYCLIST’S GUIDE TO YOGA: WHY YOU SHOULD STEP OFF THE BIKE AND ONTO THE MAT
How do you relax after a cycling session? A hot bath? An ice bath? Or do you just ...
5 ways yoga transforms your life (amazing!)
There are hundreds of ways in which yoga can bless every aspect of your life. May I share ...
The ultimate guide to office yoga featuring Yogabellies By Bluespot Furniture
Office Yoga can improve your mobility, meaning it can help lengthen those tight muscles and tendons. We all ...
Yoga For Menopause – 7 Reasons Why It’s Great by Editorial Staff
By Cheryl MacDonald, Founder, Yogabellies The benefits that can be reaped from yoga are far higher for women ...
5 reasons yoga is great for weight loss
In today’s society, obesity is a cause for concern with even children that are overweight. Apart from eating ...
Motherhood: Yoga for stress: 7 poses for when you’re feeling strung out
I am a yoga teacher but also a busy mum of three. When you factor in COVID-19, being ...
Female First: Yoga is the best way to unwind after work – here’s what to do by Taryn Davies
Yoga, meditation, or watching a highbrow documentary have been found to be the best way to unwind after ...