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I'm going to be completely honest here, so please be gentle! I have suffered with anxiety on and ...

What’s your primary reason for practicing, or considering, yoga? Many people, they’re looking for a way to get ...

You know that exercise is good for you. You’ve probably heard it a thousand times on television, and ...

You might think yoga is a foolproof practice. That there’s no way you can get hurt. Unfortunately, the ...

  'On a regular basis, findings from research, highlight concerns about the physical and mental health of both ...

Meditation has always been associated with solitude, tranquility, and physical inactivity. When one talks of meditation, one may ...

From any kneeling position, sit your tail back toward your heels. Take the knees as far apart as ...

There are many styles of bump or belly bands and belts available for women today: But what do ...

NINE MONTHS OF SELF-LOVING In Ayurvedic terms, a pregnant woman is referred to as the ‘Garbhini’ in Sanskrit ...

Baddha Konasana is a classic pregnancy yoga posture and is excellent for helping to open up the hips ...