Teacher Categories: Live Streaming / Online classes available, YogaBellies for Mum & Baby, and YogaBellies for PregnancyTeacher Tags: edinburgh, hypnobirthing, luna, mum and baby yoga, postnatal yoga, postpartum yoga, pregnancy, pregnancy yoga, prenatal, women's yoga, and YogaBellies
I live in Edinburgh with my husband and two young boys, Adam and Angus.
Keeping fit and healthy has always been a priority for me. Yoga is a great way to build strength and focus the mind. I have always loved teaching others in my previous roles and through going to the YogaBellies classes as a client I grew so passionate about what I was doing. The breathing techniques and positions I learned in class contributed hugely to how positive my second labour was and I will be forever grateful for that. Postnatally, I became fascinated with women’s health, pelvic health and recovery from pregnancy and childbirth. I have a strong desire to help other women like me calm the mind and build up strength and flexibility – whilst having fun! Yoga is so useful at all stages of life and the women’s yoga classes we offer are suitable for all levels, even if you’ve never tried yoga before. I would love to have you in my class – please come and join me!
Use the drop down menu to see the Class Timetable for more details
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YogaBellies for Pregnancy
Nurturing, flowing yoga classes to help you bond with your baby and prepare for birth. You will learn yoga postures safe for pregnancy and modifications to help with any pregnancy aches and pains. We will discuss how to prepare for your birth, teach you breathing techniques you can use to prepare for labour and birth and have a beautiful, calming guided relaxation to end the class. Classes are suitable from 12 weeks to birth.
- Wednesdays 18:30 - 19:45, Davidson Mains Holy Cross Church: £98 for 8 weeks
- Thursdays 18:40 - 19:55, Corstorphine: £98 for 8 weeks
For details of other women's and baby classes I run, please go to www.hummingtreeyoga.co.uk for details
You can contact me with any questions at email@example.com